Savor Your Meals while Staying on Track this Holiday Season, tips. #diabetes #amateahora

Posted on December 2, 2014 Updated on December 2, 2014

NDEP| Healthy Eating at Family Gatherings and Special Events

1. Eat a healthy snack before arriving to the event

2. Bring your own dish

3. Fix only 1 dish

4. Drink water

5. Limit Alcohol

Tips for desert time:

Eat more veggies earlier in the meal. It saves calories and carb intake. Your bonus is viewing all the desserts, having a sliver of the most yummy dessert and add fresh fruit.

More information: www.yourdiabetesinfo.org

This entry was posted in 11 November - American Diabetes Month, ÁmateAhora | LoveUNow Voice For Healthy Living and tagged #AmateAhora, 90 Day Health Challenge, A Voice For Healthy Living, Diabetes.

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ÁmateAhora FITNESS PROGRAM:

In accordance with Governor Pritzker’s modified Stay at Home order, all Chicago Park District playgrounds and fieldhouses will remain closed through May 31st.

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COUNTDOWN........... Ámate Ahora Health ExpoDecember 12, 2020

ÁmateAhora is mobilizing communities to connect and collaborate raising awareness, inspiring and facilitating COMMUNITY HEALTH transformation. Creating the space for power and peace of mind to come to terms with our health. We are voices for healthy living, patient advocacy, and empowering families to be proactive WITH THEIR FAMILY HEALTH worldwide. The annual expo lends opportunities for the exchange of ideas between patients, doctors, performance coaches, and alternative healthcare practitioners. We continue the conversation for healthy living all year every day. We have a daily fitness program. Join Ámate for walks, jogs and bike rides. Thank you for making a difference. Your generosity helps the Ámate Ahora Movement help the millions living with disease and the million more who are at risk. ÁmateAhora wants to continue developing relationships with organizations like you that are committed and willing to work with ÁmateAhora. To elevate a sense of urgency around chronic disease, patient care, patient empowerment, caregiver support, and inspire overall healthy living; educating families about the prevention and management of chronic disease and cause people to take action for their health. We thank you for your kindness and most valued support.

Savor Your Meals while Staying on Track this Holiday Season, tips. #diabetes #amateahora

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