Savor Your Meals while Staying on Track this Holiday Season, tips. #diabetes #amateahora
NDEP| Healthy Eating at Family Gatherings and Special Events
1. Eat a healthy snack before arriving to the event
2. Bring your own dish
3. Fix only 1 dish
4. Drink water
5. Limit Alcohol
Tips for desert time:
Eat more veggies earlier in the meal. It saves calories and carb intake. Your bonus is viewing all the desserts, having a sliver of the most yummy dessert and add fresh fruit.
More information: www.yourdiabetesinfo.org
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