Savor Your Meals while Staying on Track this Holiday Season, tips. #diabetes #amateahora

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NDEP| Healthy Eating at Family Gatherings and Special Events

1. Eat a healthy snack before arriving to the event

2. Bring your own dish

3. Fix only 1 dish

4. Drink water

5. Limit Alcohol

Tips for desert time:

Eat more veggies earlier in the meal. It saves calories and carb intake. Your bonus is viewing all the desserts, having a sliver of the most yummy dessert and add fresh fruit. 

More information:

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