WHY START WALKING?

Posted on December 29, 2014 Updated on December 29, 2014

Heart disease is this country’s No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the American Heart Association’s start walking movement is all about:

http://www.startwalkingnow.org/documents/ColdWeatherGuideBrochure_LR_Final.pdf

This entry was posted in 02 February - Heart Health, AmateAhora Campeones De Salud | Health Champions Challenge, ÁmateAhora | LoveUNow Voice For Healthy Living and tagged #AmateAhora, #GetUpMove, 4MyHeart, 90 Day Health Challenge, A Voice For Healthy Living, AmateAhora Movement, American Heart Association, Be Fit, blood pressure screening, FullTimeMom, Healthy Living, ImFit, PorMiCorazon, TheHeartTruth, Women Empowerment, WomenHeart.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

PILSEN Chicago, IL 60608

1-773-587-5909

madrigalconsulting@gmail.com

ÁmateAhora FITNESS PROGRAM:

In accordance with Governor Pritzker’s modified Stay at Home order, all Chicago Park District playgrounds and fieldhouses will remain closed through May 31st.

HARRISON PARK
1824 S. Wood Street CHICAGO IL
-STRETCH CLASS-
Mon/Lun 12:15PM
Friday/Vie 11:15AM
-STEP AEROBICS-
Tue/Mar & Thur/Jue 9-945AM

HARRISON PARK
1824 S. Wood Street CHICAGO IL
-WEIGHT TRAINING GROUP FITNESS-
Monday-Friday HARRISON PARK
by appointment Coach Ruben
1-312-966-9228
-Ámate Ahora Group Nutrition-
by appointment Leticia Madrigal M.A.
1-773-587-5909

COUNTDOWN........... Ámate Ahora Health ExpoDecember 12, 2020

ÁmateAhora is mobilizing communities to connect and collaborate raising awareness, inspiring and facilitating COMMUNITY HEALTH transformation. Creating the space for power and peace of mind to come to terms with our health. We are voices for healthy living, patient advocacy, and empowering families to be proactive WITH THEIR FAMILY HEALTH worldwide. The annual expo lends opportunities for the exchange of ideas between patients, doctors, performance coaches, and alternative healthcare practitioners. We continue the conversation for healthy living all year every day. We have a daily fitness program. Join Ámate for walks, jogs and bike rides. Thank you for making a difference. Your generosity helps the Ámate Ahora Movement help the millions living with disease and the million more who are at risk. ÁmateAhora wants to continue developing relationships with organizations like you that are committed and willing to work with ÁmateAhora. To elevate a sense of urgency around chronic disease, patient care, patient empowerment, caregiver support, and inspire overall healthy living; educating families about the prevention and management of chronic disease and cause people to take action for their health. We thank you for your kindness and most valued support.

WHY START WALKING?

Heart disease is this country’s No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the American Heart Association’s start walking movement is all about:

Share this:

Like this:

Leave a Reply Cancel reply