Where will you Celebrate Cinco de Mayo? Try Dancing
Image Posted on
Dancing is Preventative Medicine
American College of Sports Medicine shares with us, “perhaps no area of exercise science has been more studied than the benefits of aerobic exercise”. There is a mountain of evidence to prove that regular aerobic exercise will improve your health, your fitness, and much more. Here’s a partial list of the documented health benefits of aerobic exercise e.g. Dancing, ZUMBA.
Dancing Your Way to Being Healthy:
*Cancer prevention
*Cancer treatment
*Osteoporosis
*Depression
*Diabetes
*Cardiovascular disease
*Obesity and weight control
*Cognitive function
*Cancer prevention
*Cancer treatment
*Osteoporosis
*Depression
*Diabetes
*Cardiovascular disease
*Obesity and weight control
*Cognitive function
Medically Reviewed by a Doctor on 1/26/2015
http://www.medicinenet.com/aerobic_exercise/page3.htm
