Where will you Celebrate Cinco de Mayo? Try Dancing

Image Posted on May 5, 2015

Dancing is Preventative Medicine
American College of Sports Medicine shares with us, “perhaps no area of exercise science has been more studied than the benefits of aerobic exercise”. There is a mountain of evidence to prove that regular aerobic exercise will improve your health, your fitness, and much more. Here’s a partial list of the documented health benefits of aerobic exercise e.g. Dancing, ZUMBA.

Dancing Your Way to Being Healthy:
*Cancer prevention
*Cancer treatment
*Osteoporosis
*Depression
*Diabetes
*Cardiovascular disease
*Obesity and weight control
*Cognitive function

Medically Reviewed by a Doctor on 1/26/2015
http://www.medicinenet.com/aerobic_exercise/page3.htm

This entry was posted in AmateAhora Campeones De Salud | Health Champions Challenge, ÁmateAhora | LoveUNow Voice For Healthy Living and tagged #AmateAhora, AmateAhora Voces Para La Salud, ÁmateAhora Voices for Health, Celebrate Cinco de Mayo Dancing, Cinco De Mayo, Dancing Benefits Your Health, Dancing Your Way to Being Healthy, ZUMBA FITNESS.

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ÁmateAhora FITNESS PROGRAM:

In accordance with Governor Pritzker’s modified Stay at Home order, all Chicago Park District playgrounds and fieldhouses will remain closed through May 31st.

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COUNTDOWN........... Ámate Ahora Health ExpoDecember 12, 2020

ÁmateAhora is mobilizing communities to connect and collaborate raising awareness, inspiring and facilitating COMMUNITY HEALTH transformation. Creating the space for power and peace of mind to come to terms with our health. We are voices for healthy living, patient advocacy, and empowering families to be proactive WITH THEIR FAMILY HEALTH worldwide. The annual expo lends opportunities for the exchange of ideas between patients, doctors, performance coaches, and alternative healthcare practitioners. We continue the conversation for healthy living all year every day. We have a daily fitness program. Join Ámate for walks, jogs and bike rides. Thank you for making a difference. Your generosity helps the Ámate Ahora Movement help the millions living with disease and the million more who are at risk. ÁmateAhora wants to continue developing relationships with organizations like you that are committed and willing to work with ÁmateAhora. To elevate a sense of urgency around chronic disease, patient care, patient empowerment, caregiver support, and inspire overall healthy living; educating families about the prevention and management of chronic disease and cause people to take action for their health. We thank you for your kindness and most valued support.

Where will you Celebrate Cinco de Mayo? Try Dancing

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