ÁmateAhora | LoveUNow Voice For Healthy Living

Joining me for the Sears tower climb Sunday November 2nd!

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Joining me for the Sears tower climb in November, Support The Rehabilitation Institute of Chicago! imgres

About The Rehabilitation Institute of Chicago
The Rehabilitation Institute of Chicago (RIC) is the nation’s #1 ranked provider of comprehensive physical medicine and rehabilitation care to patients from around the world and is the leader in research and development of the most cutting-edge treatments and technologies in its field. Through aggressive medical protocols, RIC guides the patient care process toward a better patient outcome – involving repair, regeneration, and recovery of brain, spinal cord and musculoskeletal function.

http://ric.convio.net/site/PageServer…

Be an Educated Exercise Enthusiast!

If you do two minutes of stair climbing — that’s a couple of flights — five or six times a day, in eight short weeks you can:

1. Increase your heart-lung fitness by almost 20 percent, upping your odds of a longer, better life.

2. Reduce bad LDL cholesterol by 8 percent, and raise good HDL cholesterol by about that much, shrinking your risk of a heart attack, stroke, erectile dysfunction and wrinkles (all are increased by LDL).

You gain the most benefit and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate (pulse) is 80% to 85% of your maximum heart rate. Your maximum heart rate is the highest your pulse rate can get. To calculate your predicted maximum heart rate, use this formula:

220 – Your Age = PREDICTED MAXIMUM HEART RATE

For example, a 50 year old would have a predicted maximum heart rate of 170 beats per minute (220 – 50 = 170). So, this individual’s ideal target heart rate zone would be between 136-145 beats per minute (170 x 0.80 = 136; 170 x 0.85 = 144.5).

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‘Cause You’re Worth It!

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Become a WomenHeart Champion or a Support Network Coordinator through a National Hospital Alliance member hospital!
HEART HEALTH

If you are a woman living with heart disease and want to help other women by becoming a WomenHeart Champion volunteer community educator, apply today for the prestigious 2014 WomenHeart Science & Leadership Symposium at Mayo Clinic! Or, if you are a woman heart disease survivor interested in establishing and leading a patient support group for women with heart disease at your local hospital through WomenHeart’s National Hospital Alliance, apply!

Applications are currently being accepted for the fall 2014 WomenHeart Science & Leadership Symposium. Symposium fees, meals, and hotel accommodations are covered. Deadline Labor Day Weekend. So apply today! to become a WomenHeart Champion or a Support Network Coordinator through a National Hospital Alliance member hospital! https://c.ymcdn.com/sites/womenheart.site-ym.com/resource/resmgr/Science_&_Leadership_2014/2014_Science_&_Leadership_Fa.pdf

Note to health care professionals: please share this announcement with patients who you think would make great volunteer community leaders, educators, advocates, and national spokespersons on the issue of women and heart disease. Act Now! wh-logo-160x160px

Applicants must complete and submit the application form, provide the other requested documentation, and participate in a 45 minute phone interview to be considered. For more information, call WomenHeart at 202-728-7199. https://womenheart.site-ym.com/?Programs_SL_Main

SALUD CARDIOVASCULAR-

Nutrition for Active People

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Why exercise alone isn’t the solution to good health

“I’m so good at exercising, but I’m so bad at eating right” or “I train hard! and I can get away with eating whatever I want”. Many would like to believe that as long as you exercise, you can keep eating all the ‘bad’ foods that you love. Others think that supplements alone will keep you healthy. Sounds familiar?

The truth is you need all three. Relying on diet, supplements or exercise alone to keep you healthy does not work.

Vitamin-Mineral-Deficiencies-Related-To-Fatigue

Fact: Two-thirds of the average calorie intake in modern countries consists of fat, sugar and refined flour.
Fact: Obesity, heart disease and type 2 diabetes are linked to excessive calories from fat, sugar and refined flour.
Fact: The calories in sugar are called ‘empty’ because they provide no nutrients, and those are often hidden in processed foods and snacks.
Fact: If two-thirds (by calories) of your’s diet consists of such dismembered foods, there is little room left to get the levels you need for all the essential nutrients, especially if you are an active exerciser.
Fact: Most nutritional deficiencies are linked to a disease. For example, insufficient intake of calcium and vitamin D leads to osteoporosis, and a low antioxidant intake has been linked to selected cancers.*love-your-body

Sport Nutrition

RSVP Today: https://www.facebook.com/events/1523043474597095/?ref_dashboard_filter=upcoming

Want to meet! Let’s assess what’s going on? Take the ÁmateAhora 90Day Fall Health Challenge. You Call It, We Track It! Benefits: You meet monthly, get your free body composite analysis, blood pressure screening, hip/waist measurements, nutritional coaching and your team support with Leticia Madrigal, MA. A mini-consult with our generous sponsor Dr. Estella Hernandez, MD. Added bonus 20 minute ZUMBA workout, so bring your workout gear.

2014 Fall 90Day Challenge Social Media BANNER

Want to dig deeper read. *Sport Nutrition – 2nd Edition. Publication Date: 30 Jan 2010. By Asker Jeukendrup (Author) and Michael Gleeson (Author) 488 pages Publisher: Human Kinetics Publishers 2nd edition (30 Jan 2010)

Communicating AfterSchool? Read these one-liners

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Here’s some open ended questions, that are sure to spark an interesting conversation.

1. What was the best thing that happened at school today? (What was the worst thing that happened at school today?)

2. Tell me something that made you laugh today.

3. If you could choose, who would you like to sit by in class? (Who would you NOT want to sit by in class? Why?)

4. Where is the coolest place at the school?

5. Tell me a weird word that you heard today. (Or something weird that someone said.)

6. If I called your teacher tonight, what would she tell me about you?

7. How did you help somebody today?

8. How did somebody help you today?

9. Tell me one thing that you learned today.

10. When were you the happiest today?

11. When were you bored today?

12. If an alien spaceship came to your class and beamed someone up, who would you want them to take?

13. Who would you like to play with at recess that you’ve never played with before?

14. Tell me something good that happened today.

15. What word did your teacher say most today?

16. What do you think you should do/learn more of at school?

17. What do you think you should do/learn less of at school?

18. Who in your class do you think you could be nicer to?

19. Where do you play the most at recess?

20. Who is the funniest person in your class? Why is he/she so funny?

21. What was your favorite part of lunch?

22. If you got to be the teacher tomorrow, what would you do?

23. Is there anyone in your class who needs a time-out?

24. If you could switch seats with anyone in the class, who would you trade with? Why?

25. Tell me about three different times you used your pencil today at school.

This post originally appeared on Simple Simon and Company by liZ Evans.
Read more: http://www.huffingtonpost.com/liz-evans/25-ways-to-ask-your-kids-so-how-was-school-today-without-asking-them-so-how-was-school-today_b_5738338.html

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Listening is the best gift you can keep giving! for yourself, your children, your family, your community, your nation, your world.

BE YOU

Listen, experience their self expression, ever evolving!parenting-quotes-The-way-we-talk-to-our-children-becomes-their-inner-voice-Peggy-O-Mara

Obesity is NOT OK! And weight-based bullying, fat-shaming NOT OK! Sign the OAC’s Petition to Remove all apps with fat-shaming.

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Salsa_Page_Petition_Header Sign Here http://salsa4.salsalabs.com/o/51094/p/dia/action3/common/public/?action_KEY=11481

Along with potentially serious health problems, obesity also carries with it the burden of being the last acceptable form of discrimination in today’s society. Because of this, Obesity Action Coalition (OAC) is calling on Amazon Inc., Apple Inc., Google Inc. and the Microsoft Corporation to take the following actions:

Remove all applications perpetuating fat-shaming
Modify application review guidelines to exclude the approval of any application perpetuating weight bias, stigma or fat-shaming

Fat-shaming apps have the potential to continue the cycle of weight-based bullying in our Nation. Add your voice to removing fat-shaming apps: Apps such as, “Fatify,” “Fatbooth,” “Fat You” and others greatly perpetuate fat-shaming and weight bias in today’s society. childhood-obesity

Children are the primary users of these types of apps, and the apps are teaching children that the disease of obesity is a funny cosmetic issue, which we know is not true.

A letter by OAC President/CEO Joe Nadglowski and OAC Chairman Ted Kyle, RPh, MBA, appeared in the Sunday New York Times! Read the full letter about why obesity is an important health issue and that fat shaming can actually make it worse: Stop Weight Based Shaminghttp://mobile.nytimes.com/2014/06/29/opinion/is-obesity-ok.html?_r=0

Approximately 30 percent of girls with excess weight and 24 percent of boys with excess weight report being teased by peers at school. These apps have the potential to further exacerbate weight-based bullying and fat-shaming – especially in children. Stop weight shaming

The Health of Your Home Begins with you! Stop Childhood Obesity! La Salud De Tu Hogar Comienza Contigo! childhood_obesity

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Headache? Groggy? Natural therapy without medication!

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I tried it myself this morning and it worked. Why not give it a try…..

The nose has a left and a right side. We use both to inhale and exhale.
Actually they are different. In about 5 mins, your headache will be gone…. You’ll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nostril and use your left nostril to breathe. In about 5 mins, your headache will go away.

Headache Goes Away Natually

If you feel tired, just reverse, close your left nostril and breathe through your right nostril. After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.

Most females breathe with their left nostril, so they get “cooled off” faster. Most of the guys breathe with their right nostril, so they get “worked up”.

Here’s a test for you. Do you notice, the moment you awake, which side breathes better? Left or right ? If left is better, you will feel tired. So, close your left nostril and use your right nostril for breathing.. You will feel refreshed quickly.

Do you suffer from continual headaches? Try out this breathing therapy, the exercise should be practiced at least for one month. Close your right nostril and breathe through your left nostril. Your headaches will be gone.

Sited from Engineer Vs Doctor https://www.facebook.com/Engineervsdoctor/info