ÁmateAhora 90Day Fall Challenge 2014

ÁmateAhora Speaking at UNISONO! Sat September 13th at Pilsen’s Community Tent on 18th Place and BlueIsland. Stop by and say hello.

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ÁmateAhora Speaking at UNISONO! Saturday September 13th at Pilsen’s Community Tent on 18th Place and BlueIsland. amate ahora CHALLENGE square banner

Unisono listens to the cry for Health and Wellness, VIVA SALUDABLE! Free Yoga, martial arts and dance classes, interactive demonstrations, educational workshops and food will come together to bring about the importance of the six components of HEALTH: physical, spiritual, emotional, social, environmental, and mental along with the 7 dimensions of WELLNESS: social, emotional, spiritual, environmental, occupational, intellectual, and physical. (Community Tent on 18th Place & BlueIsland 1PM).

The 4th annual Unisono Festival will kick off on September 13 at their all new location. Thanks to Danny Solis and the 25th Ward offices we will be taking over 18th street and Blue Island / Loomis.

Community and celebration of cultural diversity is what we will feature through a myriad of components…

SpeakerLeticia

MAIN STAGE

12:30 to 1:30….Pilsen MC show case
1:40 to 2:20…Rimel
2:40 to 3:20….Killer Moon
3:40 to 4:20….Kelroy
4:40 to 5:20….Four Star brass band
5:40 to 6:20….Brothers Star Race
6:40 to 7:20….Dos Santos Antibeat Orchestra
7:40 to 8:20….Hector Guerra
8:45pm to 10:00pm…Danay Suarez

DJ Stage

11a to 1230…..Dj Moppy
1230 to 200……..DJ Joycette
200 to 300……..DJ Mr. West
300 to 400…….. Dj Sikensi
400 to 500……..Afroqbano
500 to 600……..Echodroides (dj set)
600 to 700……..Charlie Glitch (Ghetto Division)
700 to 800……..Soulphonetics
800 to 900……..Newlife (FEX Global/Chicago)

ANY!WHERE GALLERY (artist component)
Victims Of Art Tattoo Gallery
– Rampy Vivian
-Darvulia
-Mike Soria

Featuring art by:
Marissa Macias
Dan Fransee
Rampy Vivian
Miguel Ramirez Molins
Julieta Alvarez Leal
Chris Knight Creations
German Valles Fernandez

Big Love Chicago, ÁmateAhora (Health and Wellness component)
and so much more…

Suggested Donation: $5/person, $10/family.
Visit us at:
http://www.unisonofestival.org/ for more information

2014 Fall 90Day Challenge Social Media BANNER

Nutrition for Active People

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Why exercise alone isn’t the solution to good health

“I’m so good at exercising, but I’m so bad at eating right” or “I train hard! and I can get away with eating whatever I want”. Many would like to believe that as long as you exercise, you can keep eating all the ‘bad’ foods that you love. Others think that supplements alone will keep you healthy. Sounds familiar?

The truth is you need all three. Relying on diet, supplements or exercise alone to keep you healthy does not work.

Vitamin-Mineral-Deficiencies-Related-To-Fatigue

Fact: Two-thirds of the average calorie intake in modern countries consists of fat, sugar and refined flour.
Fact: Obesity, heart disease and type 2 diabetes are linked to excessive calories from fat, sugar and refined flour.
Fact: The calories in sugar are called ‘empty’ because they provide no nutrients, and those are often hidden in processed foods and snacks.
Fact: If two-thirds (by calories) of your’s diet consists of such dismembered foods, there is little room left to get the levels you need for all the essential nutrients, especially if you are an active exerciser.
Fact: Most nutritional deficiencies are linked to a disease. For example, insufficient intake of calcium and vitamin D leads to osteoporosis, and a low antioxidant intake has been linked to selected cancers.*love-your-body

Sport Nutrition

RSVP Today: https://www.facebook.com/events/1523043474597095/?ref_dashboard_filter=upcoming

Want to meet! Let’s assess what’s going on? Take the ÁmateAhora 90Day Fall Health Challenge. You Call It, We Track It! Benefits: You meet monthly, get your free body composite analysis, blood pressure screening, hip/waist measurements, nutritional coaching and your team support with Leticia Madrigal, MA. A mini-consult with our generous sponsor Dr. Estella Hernandez, MD. Added bonus 20 minute ZUMBA workout, so bring your workout gear.

2014 Fall 90Day Challenge Social Media BANNER

Want to dig deeper read. *Sport Nutrition – 2nd Edition. Publication Date: 30 Jan 2010. By Asker Jeukendrup (Author) and Michael Gleeson (Author) 488 pages Publisher: Human Kinetics Publishers 2nd edition (30 Jan 2010)

Act Now! ÁmateAhora Fall Health Challenge. You Call It We Track It!

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You Call It We Track It! 1719 W. 18th 312-929-2927. Call, stop by Sat Aug 30th or Mon Sept 1st, Say you are joining the 90day FHC, call your challenge (drop/manage blood pressure (RED TEAM) | drop weight (BLUE TEAM) | drop body fat % (PURPLE TEAM)) and we’ll track it for you. Set your free mini consult with the doctor, we connect you to your team, and challengers will post daily their progress on #AMATEAHORA.

90Day Fall Health Challenge
90Day Fall Health Challenge

ÁmateAhora 90Day Fall Health Challengers! Victor Perez and Jerree Cardenas. Jerree shared he hadn’t worked out in over 20 yrs. The good thing he stopped smoking 3 yrs ago! Congrats! NO SMOKING! So he thinks, he’s in good shape. And he survived the Oscar Reyes’ ZUMBATHON. ZUMBAMy mom 77 taking on managing her blood pressure!

Give Ámate Ahora Challengers support! He have 2 kids on our Ámate Ahora Fall Challenge. 7yr old Sonia Coral (her daughter Coral) and 9 yr old Maria Ojeda (her son Jesus). ALL KIDS ARE WELCOME! SO PROUD OF EVERYONE!!! Special thanks to Lenguas Al Aire, http://www.radiovive.us for the t-shirts. Lenguas Al Aire

Lenguas Al Aire

2014 Fall 90Day Challenge Social Media BANNER

#2014HBE, Hispanic Business Expo. Working with Karla Leal and Juan Orta to Share with the world the AmateAhora 90day Fall Health Challenge!

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Karla Leal Telemundo

#2014HBE, Hispanic Business Expo. Illinois Hispanic Business Expo

Met with Karla Leal and working w Juan Orta Telemundo Sharing w the world. Our Free AmateAhora 90day Fall Health Challenge supervised by Dr. Estella Hernandez MD & Performance Psychologist Leticia Madrigal MA.

Juan Orta Telemundo Karla Leal Telemundo

Karla Leal y Juan Orta, fue un placer conversar con seres tan amables. Son bellos! aquí esta nuestro red. http://www.joinamate.org Karla Leal Juan Orta w my dear friend and mentor Virginia Martinez J.D.

Nuestro lema. ÁmateAhora, Por Que Mañana Puede Ser Muy Tarde. Viva Saludable! Ahora lanzamos nuestro reto de salud. 2014 Fall 90Day Challenge Social Media BANNER

Be Fit this Fall 2014! 90Day Fall Health Challenge, get your free t-shirt, today! Thanks to www.RadioVive.us

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Join our 90Day FREE! Fall Health Challenge. And get your free t-shirt. We’ll meet once a month, you set your challenge, and we’ll track it for you. Supervised by Dr. Estella Hernandez MD specialized in Metabolism and Weight loss; Coached by Performance Psychologist Leticia Madrigal MA. Best performer wins 90Day Health Championship. Let’s do this! Meet the “LENGUAS AL AIRE” team and dance ZUMBA with Oscar Reyes!!!

Mil Gracias! Lenguas Al Aire “LENGUAS AL AIRE” http://www.RadioVive.us 750PM, and a special shout out to Jaime Garza Rodriguez at PACHANKA MUSIC CULTURE. PACHANKA MUSIC CULTURE produces a unique experience tapping into fast rising local and international talent. Thank you for your masterful introductions.

Conozcan al equipo de “LENGUAS AL AIRE” Héctor González, Cristina López, Vanessa Velz, Rafa Vargas, y ZUMBA Master Oscar Reyes. Sintoniza Martes a las 8:00PM por Radiovive.us o a través de la aplicación USTREAM. Lenguas Al Aire

2014 Fall 90Day Challenge Social Media BANNER

Let's Do This!

ÁmateAhora says GRACIAS “LENGUAS AL AIRE on www.RadioVive.us 750PM.” for your Team Spirit & T-shirt Give Aways | Playeras Gratis!! Live at Nutrimedicos

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Mil Gracias! Lenguas Al Aire “LENGUAS AL AIRE” http://www.RadioVive.us 750PM, and a special shout out to Jaime Garza Rodriguez at PACHANKA MUSIC CULTURE. PACHANKA MUSIC CULTURE produces a unique experience tapping into fast rising local and international talent. Thank you for your masterful introductions.

Conozcan al equipo de “LENGUAS AL AIRE” Héctor González, Cristina López, Vanessa Velz, Rafa Vargas, y ZUMBA Master Oscar Reyes. Sintoniza Martes a las 8:00PM por Radiovive.us o a través de la aplicación USTREAM. Lenguas Al Aire

Meet “LENGUAS AL AIRE” and dance ZUMBA with Oscar Reyes!!! Join our 90Day FREE! Fall Health Challenge. And get your t-shirt. We meet once a month. Let’s do this!
2014 Fall 90Day Challenge Social Media BANNER

Let's Do This!

ÁmateAhora says Mil Gracias! Por patrocinar tu servicos ItzamGraphics

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Coming Soon to Pilsen on 23rd and Damen, 60608!
itzamgraphics

Thank you Itzam Graphics! for your sponsorship!! Mil gracias! Thanks for your support we were are able to print and deliver our special invitation to several local ZUMBA classes for our monthly ÁmateAhora’s 90Day Free Fall Challenge, happening Thursday Aug 28th at 630pm.

2014 Fall 90Day Challenge Social Media BANNER

ÁmateAhora’s 90 Day Free Fall Health Challenge!

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Let’s do this! ÁmateAhora’s 90 Day Free Fall Health Challenge! AUG 28 @630PM. 1719 W. 18th Street (Pilsen, 60608). 2014 Fall 90Day Challenge Social Media BANNER

90 Day Free Fall Health Challenge. Monthly you will get a free body composite analysis, blood pressure screening, hip/waist measured, nutritional coaching with group support, and 1 0n 1 mini-consult with Dra. Estella Hernandez (by appt.). Don’t forget your gym shoes for your 20 Mins Zumba Shot. Let’s do this!

RSVP https://www.facebook.com/events/340838256075272/

ZUMBA led by RadioHost Lenguas Al Aire http://www.RadioVive.us 750PM, ZUMBA Master Oscar Reyes! ZUMBA ZUMBA2