AmateAhora Campeones De Salud | Health Champions Challenge
Saludos & Good Day from #AmateAhora 90Day Monthly Health CHALLENGE & Weekly #ZUMBA. Humbly requesting your much needed services. For today’s ZUMBA class & on occasion (Team Pictures, Acknowledgement Days, Lead Zumba). At 1757 W. 18th St 60608, HeartOfChicago Pilsen in the 2nd Floor. ZUMBA Is at 6PM we also do Blood Pressure Screenings (Led by BP Team) before class. It’s a 40mins ZUMBA adults & a few older adults class. WE have a Super Fun Co-Ed Team. WE have a sound system, party lighting system, dozen mats. And me as co-lead ready to assist. If you are interested to join our AmateAhora ZUMBERO Instructors Team. Plz inbox. We seek your ZUMBA Leadership for today 6PM
EL DIA INTERNACIONAL DE LA MUJER…DOMINGO 8 DE MARZO…ON-LINE…1pm-3pm…CON MUJERES LIDERES de todas las edades en www.PLANETAXLIVE.com
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Saludos cordiales a todos ustedes:
Celebramos el Dia International de La Mujer- Marzo 8
“La Mujer en la Noticia Hoy” http://www.PLANETAXLIVE.COM
Será un especial 1PM-3PM
Introducción, bienvenida y presentación a cargo Edna Rodriguez
1.- “Los Logros de la Mujer Joven” Anabely Diaz-Cabada y música en vivo
2.- “Tu Valor En Los Tiempos Modernos” con Tania Mendoza y Silvia Vivero
3.- “La Mujer Emprendedora” Nenci Rodriguez
4.- “La Mujer y su Interrelación Personal” Isis Macedo
5.- “La Mujer y el Dinero” Imelda Rodriguez
6.- “Mujer, Alma y Espíritu” Edna Rodriguez y Liseth Cordero
7.- “La Importancia de la Salud en la Mujer” con Leticia Madrigal MA
Thanks to BurlingtonCoatFactory I’ll be on the #HeartOfFitnessTour on behalf of WomenHeart.
February 1 through March 31, Visit your local Burlington Coat Factory. Customers can support women living with heart disease at their local Burlington stores by donating $1 or more at check-out to benefit WomenHeart and their mission to educate women about the importance of heart health and to support women living with the disease. As a thank you for donating, customers will receive 20% off their purchase at http://www.1-800Flowers.com. Burlington will also donate $1, up to $25,000, to WomenHeart for every dress sold.
People all across the country are invited to stop by their local Burlington to visit the Heart of Fitness Tour, a mobile event where they will experience a fun and informative women’s oasis, complete with plush comfortable seating and stylish décor. Experienced heart health professionals will be on board to provide complimentary heart health screenings, consisting of blood pressure and Body Mass Index tests, as well as a risk factor questionnaire. In addition, bi-lingual educational materials, sponsored by Burlington, will be provided by WomenHeart Champions,heart disease survivors and community educators.
Hoy Lunes y Miércoles 6pm ZUMBA!!!! Check-In 5:30PM for Blood Pressure Screening/ Medimos La Presión Arterial RSVP at Hoy/Today ÁmateAhora ¡Únete Al Reto! Holiday Challenge y ZUMBA!!!! with Oscar Reyes
Escucha el Promo de ZUMBA
Heart disease is this country’s No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the American Heart Association’s start walking movement is all about:
Una oración solo para ti … Señor, te agradezco por este día maravilloso, por el frío, por la lluvia, por mi familia, por mi alimento, por un techo donde descansar, por un día más de trabajo y principalmente por un día más de vida junto a las personas que mas amo. Bendice, Señor, a mi familia, a mis amigos y quienes no lo son, porque ellos también necesitan de ti. Bendice, Señor, al que está leyendo este mensaje ahora, cumple sus sueños, cuida sus pasos e iluminalo. ¡Amén!
A prayer just for you … Lord, I thank you for this wonderful day, for the cold, for the rain, for my family, for my food, for a roof over my head where I can rest, for a day’s work, and especially for a day more of life with the people I love. Lord, bless my family, my friends and those who are not, because they also need you. Bless, O Lord, those which are reading this message now, fulfill their dreams, watch over their steps and guide them. Amen!
Listen and enjoy one of our favorite songs.
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Aqui Leticia representando mi equipo Rojo, #4MyHeart, #ÁmateAhora.
Aqui Mama Madrigal representando su equipo Rojo, #4MyHeart, #ÁmateAhora.
Aqui Felipe representando su equipo Blanco, Get Lean, #ÁmateAhora.
Siguenos @joinAmate 1/21
El Saber es Poder…ÁmateAhora
Estamos creando la experiencia de poder y paz. La tranquilidad de llegar a un acuerdo con nuestro estado de salud. Y collaborando con lideres ESTAMOS mobilizando Familias, Communidades, El Mundo.
Ámate Ahora 2014 Hablamos sobre WomenHeart
Como recién nombrada Campiona de Salud Cardiovascular por WomenHeart. Aprendí después de ver un Cardiólogo que tengo un soplo. Ahora se que es un problema estructural/de naciemiento. WomenHeart ha sido una gran ayuda y apoyo. Tambien soy Co-Lider de un grupo de apoyo de WomenHeart en RUSH- Oak Park Medical Center, mensual.
El No Saber es Problema!
El factor #1 de mortalidad en la mujer hispana es la enfermedad cardiovascular.
Para mas información visiten http://www.womenheart.org o llamen al 773-587-5909c para participar en un grupo de apoyo de WomenHeart.
Que hacer ahora!
- No fumen
- Perder el Sobre Peso
- Chequear el nivel del Colesterol
- Chequear el nivel del Azúcar, Diabetes
- Chequear el nivel del la Precisión
Como portavoz de WomenHeart yo estaré trabajando con la campaña, Para La Mujer Hispana en Febrero con Burlington Coat Factory. Comenzamos Feb 3 en el 1121 S. Canal. Donde estaremos dando informacion en español sobre la salud del corazon. Para donaciones escribe cheques: WomenHeart y pasen al evento. El Saber es Poder, ÁmateAhora!
Chequean el video de la campaña, Para La Mujer Hispana gracias a Burlington Coat Factory y WomenHeart.
Research suggests that the fruits richest in flavonoids called anthocyanins—compounds that give fruits their red or purple color—boast special “zero belly” properties. Here’s six of them:
Read entire article. http://www.eatthis.com/blog/best-fruits-fat-loss
Ruby Red Grapefruit
A study printed in the journal Metabolism found the eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol levels. Participants of the six-week study who ate grapefruit with every meal saw their waists shrink by up to an inch! Researchers attribute the effects to a combination of phytochemicals and vitamin C in the grapefruit. Consider having half of a grapefruit before your morning oatmeal, and slicing a few segments to a starter salad.
Only want to commit to adding one new food to your diet this week? Make it this one. This is our One Food You Should Eat Every Day.
Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover, the researchers noted that the cherry consumption had profound ability to alter the expression of fat genes.
Habitually toss and turn at night? Tart cherries can help with that, too! How to Eat Your Way to Better Sleep.
Berries—raspberries, strawberries, blueberries—are packed with polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming! In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries, decreased the formation of fat cells by up to 73 percent! A University of Michigan study showed similar results. Rats who had blueberry powder mixed into their meals had less abdominal fat at the end of the 90-day study than rats on a berry-free diet.
Pink Lady Apples
Apples are one of the very best fruit-sources of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Additionally, increased moderate activity (30 of sweating, 2-4 times a week) resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period. EAT THIS! A study conducted at the University of Western Australia found that the Pink Lady variety had the highest level of antioxidant flavonoids.
Apples with the skin on is one of our 8 Superfoods You Should Eat Every Day. Click here to get the other 7.
Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some impressive health benefits. Research conducted at the University of Kentucky showed that eating watermelon may improve lipid profiles and lower fat accumulation. Better yet, a study among athletes by the Universidad Politécnica de Cartagena in Spain found watermelon juice to help reduce the level of muscle soreness — that’s great news for any Eat This, Not That warriors working on that six-pack!
Keep it on hand for date night! Watermelon is just one of 5 Foods That Supercharge Your Sex Drive.
Nectarines, Peaches & Plums
New studies by Texas AgriLife Research suggest peaches, plums and nectarines may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. The belly-good properties of stone fruits come from powerful phenolic compounds that can modulate fat-gene expression. Better yet, fruits with pits are among the lowest in fructose or fruit sugar.
Like Night follows Day so has Diabetes prevalence followed by its escalating link to Global Cardiovascular Health.
Courtesy of Majid Ezzati from Imperial College London.
The International Diabetes Federation 2014 Shows Diabetes Burden Continues to Grow.
77% of People with Diabetes live in low income and middle income counties.
2014- The World accounts for 387M with a prevalence 8.3%
2014- Almost half are undiagnosed
2035- Data shows an increase +205M with a prevalence 55%
Diabetes confers the highest lifetime risk for Chronic Heart Disease of any single risk factor:
- High Blood Pressure
- High Serum Cholesterol
- Blood Glucose*
- Body Mass Index
Courtesy of Lloyd Jones et al Circ 2006;113:791
“Reduce the Impact of Diabetes on Global Cardiovascular Health. Act today to change tomorrow.” says the International Diabetes Foundation.