MOVE-IVATED SUMMER CHALLENGE

Binge Eating led by Dr. Julie Friedman, on Get Move-ivated w Ámate Ahora!

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Dr. Julie Friedman, who is the Director of Weight Management Programs at Insight Behavioral Health Centers. Will lead a Q&A Session on Emotional Stress and Binge Eating. Bring your questions! lrg_staff_julie-kabat-friedman-b

Dial in to GET MOVE-IVATED! GET MOVE-IVATED Wednesday, July 23rd 9AM. Conference Call runs for an hour and will be recorded. The Phone number is: 712-432-3092
The Conference Code: 486846

BINGE EATING

She is an Assistant Professor at the Northwestern University Feinberg School of Medicine in the Department of Psychiatry and Behavioral Sciences. Dr. Friedman is a member of the American Psychological Association, the Obesity Society, and the Academy of Eating Disorders. She received her B.S. in Psychology from Northwestern University and her Ph.D. in Clinical Psychology from the Illinois Institute of Technology. She completed a fellowship in sleep disorders and behavioral medicine at the Indiana University School of Medicine and a two-year, post-doctoral fellowship in obesity and eating disorders at Northwestern Memorial Hospital’s Wellness Institute. obesity-1-

Dr. Friedman provided an invited address on Night Eating Syndrome at the annual meeting of the Obesity Society. She currently teaches workshops and classes on the assessment and treatment for eating disorders at the Northwestern University Feinberg School of Medicine.

http://www.insightbhc.com/julie-kabat-friedman-phd

Listen to Debra Callahan, Detox and Jump Start Your Metabolism! w Ámate Ahora

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Debra Callahan, is a Nutritionist and an Amazing Advocate for Health! Debra We had a conference call July 15th and recorded it. Listen in! http://recording.freeconferencecalling.com/mp3/1215625/486846/IA1205_07152014150207682_1186487.mp3

The call was led by Debra Callahan, who has a B.S. in Nutrition and Dietetics, M.S. in Exercise Physiology with an emphasis in Cardiac Rehabilitation, Nutritionist since 1990.

Advising Nutritionist for 3 Wellness Facilities. Is a Corporate Nutrition and Wellness Speaker!

GET MOVE-IVATED

CELEBRATE FINISH LINES NOT FINISH TIMES w ÁMATEAHORA for St. Jude Children’s Research Hospital

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Experience all the Rock ‘n’ Roll Fun in a Shorter Run!

Rock ‘n’ Roll Marathon Series is the ‘World’s Largest Running Series’ with more than 500,000 runners taking part in 28 destination events around the world. Over the 17-year history of the series, charity partners have raised more than $300 million through the events for a variety of worthy causes. 2014 CHARITIES ARE American Society for the Prevention of Cruelty to Animals or St. Jude Children’s Research Hospital. The Rock ‘n’ Roll Marathon Series is partnering with GovX.com to provide special discounts to active-duty, reserve, veteran, or retired military, first responders and related government employees. Please use GovX.com to receive your discount code for the half marathon.

PERFORMANCE

Get a taste of what the Rock ‘n’ Roll Chicago Half Marathon is all about. Capture the spirit of the true Rock ‘n’ Roll experience in a shorter 5k timed distance. https://runrocknroll-register.competitor.com/register/?event=22240

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Event at a Glance:

Saturday, July 19, 2014 5K:*
$50 (7/1/14 – 7/13/14)
$55 (at expo & race morning- if available)
OR
Sunday, July 20, 2014
Rock ‘n’ Roll Chicago 5k Start Time: 6:30am

Start Line: Grant Park, Columbus Dr. and Monroe
Finish Line: Grant Park, Columbus Dr. and Congress
Rock ‘n’ Roll Chicago 5k Course Map

Participant Perks:
FINISHER MEDAL

5K ROCKNROLL TEE

Finisher Medal
Technical Tee
Swag Bag
Course bands
Refreshments at the start and 5k Finish Line
Finish Line Festival at Grant Park
Free beer at the Finish Line Festival
Rock ‘n’ Roll Chicago 5k:*

$50 (7/1/14 – 7/13/14)
$55 (at expo- if available)
Register Now! https://runrocknroll-register.competitor.com/register/?event=22240

Registration and Packet Pick-up

Online registration closes July 13, 2014 11:59PM PST (or earlier upon sell out).
Rock ‘n’ Roll Chicago 5k Registration will be limited. If spots are open, registration may be available at the Health & Fitness Expo.
Participants must be at least 8 years old.
Each participant must attend the Health & Fitness Expo to pick up their race number, timing tag, and T-shirt.
Photo IDs are required. All registered participants must bring their confirmation sheet.
Race day packet pick-up is not available.
As a policy, all entries are non-refundable and non-transferable. You will not receive a refund for the 5k.

Switching from a Marathon/Half Marathon to 5k**

Before the event deadline: If you would like to switch from the Half Marathon to the 5k, simply email this request along with your first name, last name, the mailing address that you registered with, and your new predicted finish time to Customer Service.
After the event deadline: If you decide to switch from the Half Marathon to the 5k, simply show up to the Rock ‘n’ Roll Chicago 5k start line on race morning and your timing tag will reflect the change. You can visit the corral change table in the Check-In area of the Expo for information on the appropriate corral to start in.
Switching from a 5k to a Half Marathon/Marathon**

Before the event deadline: Upgrades from a 5k to the Half Marathon will be accepted only via phone by calling 1-800-311-1255. The early upgrade fee is $10 plus the cost difference between the current Half Marathon fee and the fee that was paid at the time of the original registration. (processing fee is not used in calculating price difference)
After the event deadline: If you would like to switch from a 5k to the Half Marathon you will need to pay a upgrade fee at the Expo. Please pick up your half marathon race number and proceed to the “Upgrade” table. You will be charged $10 plus the cost difference between the Half Marathon expo fee and the fee that was paid at the time of the original registration. (processing fee is not used in calculating price difference)

5KCOURSE

IS YOUR BRAIN TOXIN FREE

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Derek Henry, B.Kin, is a highly revered holistic health coach and world renowned natural health blogger who created Healing the Body to help people understand the fundamental principles to exceptional health so they can overcome their own health challenges.

4 Most Toxic Toxins to the Brain
1. Fluoride
2. Heavy Metals- ex Mercury
3. Artificial Sweeteners- ex Aspartame
4. MSG and yeast extract

Questions read the entire article http://www.naturalnews.com/045510_brain_toxins_fluoride_heavy_metals.html

The-Four-Most-Dangerous-Toxins-to-the-Brain-GrowingRealFood

CELLULAR CLEANSING INTERESTED?

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TUESDAY we will discuss CELLULAR CLEANSING aka DETOX. Calls are 30 minutes on Tuesday’s 5PM (CST). The phone number is: 712-432-3092. The Conference code is: 486846

Click your going and share with your friends
https://www.facebook.com/events/673204819415803/?context=create&source=77

DETOX

SUGAR AS ADDICTIVE AS COCAINE

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Becky Nishimoto, PA from NorthShore University HealthSystem led a discussion on SUGAR. Dial in Tuesday’s at 5pm 712-432-3092. The Conference code is: 486846.

GET MOVE-IVATED

Here is a quick visual review of what we discussed, Becky will be posting the link to the recording- feel free to listen and dial in next Tuesday- DETOX.

Show support- LIKE us GET MOVE-IVATED w ÁmateAhora/LoveUNow
https://www.facebook.com/AmateAhoraHealthExpo?ref=hl

Questions: I challenge you to check out the SKINNY ON OBESITY led by DR. ROBERT LUSTIG University Of California, San Francisco and ElISSA EPEL from the Center For Obesity Assessment. http://youtu.be/0ndTEu_qDGA

fructose-makes-your-brain-dull

how much sugar(2)

sugar-addiction-perpetual-cycle

Sugar-Brain

SUGAR AS ADDICTIVE AS COCAINE