4MyHeart
#AmateAhora will be presenting at the Chicago Military Academy!
#AmateAhora will be presenting today…
| Source | http://www.nhlbi.nih.gov/health/dci/Diseases/chd/chd_types.htm |
| Author | National Heart Lung and Blood Institute |
We will be addressing well over 150 cadets, teachers, and health aficionados. Excited to share MyHeartStory, Obesity, CHD, and Living a Healthy Lifestyle. Viva Saludable!
Congenital heart defect (CHD)…
Congenital heart anomaly is a defect in the structure of the heart and great vessels that is present at birth. Many types of heart defects exist, most of which either obstruct blood flow in the heart or vessels near it, or cause blood to flow through the heart in an abnormal pattern. Other defects, such as long QT syndrome, affect the heart’s rhythm. Heart defects are among the most common birth defects and are the leading cause of birth defect-related deaths. Approximately 9 people in 1000 are born with a congenital heart defect. Many defects do not need treatment, but some complex congenital heart defects require medication or surgery.
Congenital heart defects resulted in 323,000 deaths in 2013 down from 366,000 deaths in 1990.
Signs and symptoms are related to type and severity of the heart defect. Symptoms frequently present early in life, but it is possible for some CHDs to go undetected throughout life. Some children have no signs while others may exhibit shortness of breath, cyanosis, fainting,heart murmur, under-development of limbs and muscles, poor feeding or growth, or respiratory infections. Congenital heart defects cause abnormal heart structure resulting in production of certain sounds called heart murmur. These can sometimes be detected by auscultation; however, not all heart murmurs are caused by congenital heart defects.
The cause of congenital heart disease…
May be either genetic or environmental, but is usually a combination of both.
Maternal obesity…
As noted in several studies following similar body mass index (BMI) ranges, prepregnant and gestating women, who were obese (BMI ≥ 30), carried a statistically significant risk of birthing children with congenital heart defects (CHD) compared to normal-weight women (BMI= 19–24.9). Although there are minor conflicting reports, there was significant support for the risk of fetal CHD development in overweight mothers (BMI= 25-29.9). Additionally, as maternal obesity increased, the risk of heart defects did too indicating a trend between BMI and CHD odds. Altogether, these results present reasonable concern for women to achieve a normal-weight BMI prior to pregnancy to help decrease risk for fetal heart defects.
A distinct physiological mechanism has not been identified to explain the link between maternal obesity and CHD, but both pre-pregnancy folate deficiency and diabetes have been implicated in some studies. Identification of the mechanism could aid health officials to develop reduction strategies and curb CHD’s prevalence in this preventable situation.
Leticia Madrigal MA de WomenHeart invitada como portavoz Celebrando Dia International de La Mujer con Radio Formula 1450AM
Celebrando hoy Día Internacional de La Mujer gracias a Luisa Maria de RadioFormula Chicago. Invitada como portavoz de WomenHeart. 43M de mujeres viven con enfermedades del corazón. Y la mujer hispana esta a major riesgo.
Para las invitadas esta mañana brindamos 150 bolsas de valor- que contiene mucha info sobre la salud del corazón. #4MyHeart #PorMiCorazon
ÁmateAhora, Voices for Health Thank You for Your Support
Leticia Madrigal, MA – Valvular Heart Disease Champion, HeartLand District, Chicago, IL
Breaking the Silence…
Leticia is a marathon aficionado, advocate, Industrial/Organizational Psychologist, entrepreneur, and caregiver. Mom a pacemaker recipient, after years of not managing her Type2 Diabetes, it damaged her heart and kidneys. Dad passed from a Heat Stroke that led to a massive heart attack. Chronic Illness is a silent killer. She was inspired to break the silence, share her family’s story and founded ÁmateAhora, Voices for Health. Interested in learning more visit http://www.joinAmate.org/
Her HeartStory…
After attending an American Heart Association Conference. She met WomenHeart, shared her family’s story, and was selected as a National Spokeswoman for HeartHealth specifically for the Hispanic/Latino Market. WomenHeart, The National Coalition for Women with Heart Disease is a non-profit patient advocacy organization that supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease, the #1 killer of women. For more information visit http://www.womenheart.org/
Thanks to WomenHeart, insisting she see a Cardiologist, they saved her life. Fall 2014 she was first detected with a Heart Murmur, later diagnosed with Valvular Regurgitation aka “Leaky Valves”. It’s a condition where the valves don’t close properly making her heart work harder. Now Leticia has her own heart story. Speaking as a caregiver and advocate now patient heart champion.
Sharing her HeartStory Nationwide…
Leticia Madrigal MA, National Spokesperson for WomenHeart teamed up with a stellar lineup including a bilingual Cardiologist, Fitness Instructor, and bilingual Blood Pressure Screener for the HeartOfFitnessTour para La Mujer Hispana all in the name of Heart Health thanks to Burlington.
HeartOfFitnessTour travels the Nation including Illinois, New York, New Jersey, Georgia, Arizona, and California, among others. Burlington donates $1 for every dress sold every February-March. Visit a location near you and help support WomenHeart. Bringing awareness to the 42M women living with heart disease and the million more at risk. http://www.burlingtoncoatfactory.com/
Mujeres Hispanas Están en Mayor Riesgo…
¿Sabía usted que la enfermedad cardiaca es la principal causa de muerte entre las mujeres en Estados Unidos y que las mujeres hispanas están en mayor riesgo? Un reciente estudio indica que por lo menos el 71% de las mujeres hispanas tienen por lo menos un factor de riesgo asociado con enfermedades cardiacas. Para mas información visita http://www.womenheart.org/
Knowing is Not Enough…
Thought she was protected from heart disease, due to her healthy lifestyle, but quickly learned that every woman is at risk. Leticia urges you to be your family’s Heart Health Champion. She shares, “There comes great peace and power in coming to terms with our health and being proactive. ÁmateAhora, LoveYouNow, Tomorrow May Be Too Late.”
Leticia Madrigal creates a culture of leaders causing leaders. Creating the experience of power and peace of mind by coming to terms with our health. Mobilizing healthy families and workforce at an individual, organizational and community level to be proactive worldwide. Is the Principal Industrial/Organizational Psychologist at Madrigal Consulting; Founder and CEO of ÁmateAhora, Voices for Health.
ÁmateAhora, Voices for Health…
ÁmateAhora is a non-profit bilingual, multicultural and powerfully diverse team of transformation agents standing to Live Healthy Worldwide! Rolling out free health services year round. Producing an Annual health expo (Fall 2015), leading 90Day Health Challenges (Monthly) supervised via Behavioral Psychologist Leticia Madrigal MA and Family Physician, Weight & Metabolism Specialist Dr. Estella Hernandez MD, hosting ZUMBA Sessions (Weekly), and we advocate for health (Daily). Visit http://www.joinAmate.org/
Azul HOLISTIC SPA Acknowledges our ÁmateAhora 90Day Polar Challenge Champions
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Mil Gracias y Thank You Azul HOLISTIC SPA! por patronizar los premios de reconocimiento del Reto Polar de 90 Dias con ÁmateAhora. *Azul HOLISTIC SPA – The Healing Power Of Human Touch – Visit them at AZUL West Loop and AZUL River North. More info: http://www.azulholisticspa.com
What is the 90 Day Health Challenge:
It’s a Health Challenge, you call it (by choosing your goal you gain a team) and we track it (we measure your performance).
We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, We offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal Performance Psychologist.
Thanks to NutriMedicos you also receive a 1 on 1 mini-consult with Dr. Estella Hernandez MD family physician, specialist in Metabolism and Weight Management at 1743 W. 18th St, Pilsen, NutriMedicos.
You get a 40 Minute ZUMBA workout thanks to Coach Oscar Reyesand thanks to Los Hermanos Rios Market, 1757 W. 18th St, Pilsen,2floor we have their fabulous space where we host our coaching, screenings, and workout (bring gym shoes)!
Eloisa Vasquez-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHealth (Team Leader) –
Top Performance in Losing Weight
Equipo: #PorMiSalud (Lider De Equipo) –
Superior Rendimiento en Bajar Peso
Jose Del Carmelo Espinoza-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Managing Blood Pressure
Equipo: #PorMiCorazón –
Superior Rendimiento en Maneja la Presión
Claudia Martinez-
Campiona del EQUIPO Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Leading a Team with Significant Results
Equipo: #PorMiCorazón –
Superior Rendimiento en Ser Líder del equipo con Resultados Significativos
Francisca Madrigal-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Dropping Body Fat %
Equipo: #PorMiCorazón –
Superior Rendimiento en Bajar % de Grasa Corporal
Oscar Reyes-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyFamily –
Top Performance in Increasing Family’s Consumption of Veggies
Equipo: #PorMiFamilia –
Superior Rendimiento en Aumentar el Consumo de Vegetales al nivel Familiar
EL DIA INTERNACIONAL DE LA MUJER…DOMINGO 8 DE MARZO…ON-LINE…1pm-3pm…CON MUJERES LIDERES de todas las edades en www.PLANETAXLIVE.com
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Saludos cordiales a todos ustedes:
Celebramos el Dia International de La Mujer- Marzo 8
“La Mujer en la Noticia Hoy” http://www.PLANETAXLIVE.COM
Será un especial 1PM-3PM
Introducción, bienvenida y presentación a cargo Edna Rodriguez
1.- “Los Logros de la Mujer Joven” Anabely Diaz-Cabada y música en vivo
2.- “Tu Valor En Los Tiempos Modernos” con Tania Mendoza y Silvia Vivero
3.- “La Mujer Emprendedora” Nenci Rodriguez
4.- “La Mujer y su Interrelación Personal” Isis Macedo
5.- “La Mujer y el Dinero” Imelda Rodriguez
6.- “Mujer, Alma y Espíritu” Edna Rodriguez y Liseth Cordero
7.- “La Importancia de la Salud en la Mujer” con Leticia Madrigal MA
Extending a Warm Hug and Acknowledgement to our Sponsors, for Spearheading ÁmateAhora with us. May we have a Grand 2015.
Gracias a nuestros generosos patrocinadores, Nutrimedicos, Estella Hernandez y Carlos Martinez. http://www.nutrimedicos.com/ Conozcan a la Dra. Estella Hernandez MD especialista en Metabolismo y Control de Peso en 1743 W. 18th Street Nutrimedicos. Nos reunimos esta semana para planificar nuestro Expo Anual de Salud con ÁmateAhora Otoño 2015, Nuestros Retos de Salud con ÁmateAhora cada 90 Dias (mensual), Clases de ZUMBA (semanal), Correr Por Causas, Abogar por pólizas de Salud, etc.
Thanks to our generous sponsors, Nutrimedicos, Dr. Estella Hernandez MD and Carlos Martinez. Meet Dr. Estella Hernandez MD specialist in Metabolism and Weight Management at 1743 W. 18th St. Nutrimedicos, http://www.nutrimedicos.com/.
We met this week to plan our Annual Health Expo with ÁmateAhora Fall 2015, Our ÁmateAhora 90 Day Health Challenges (monthly), ZUMBA Classes (weekly), Running for Causes, Advocate for Health Policies, etc.
Fuerte abrazo por todo el apoyo que nos dan año tras año, nuestro agente fiscal 501c3, Eighteenth Street Development Corporation, Alejandra Alvarado y Gerry Alvarado- Geralex, Alexis Esparza- ED at ESDC, y la Directiva Ejecutiva. http://www.eighteenthstreet.org/ Alex Cabrera- Lalo’s on Maxwell & La Taberna Tapas on Halsted, Rey Rivera- CSI3000, Antonio R. Guillen- Wintrust, y mas. Gracias especial a Benjamin Modragon y el Chef Enrique Cortes por todo su apoyo y alimenacion.
Big hug for all the support you give us year after year, as our fiscal agent 501c3, Eighteenth Street Development Corporation (ESDC), Alejandra Alvarado Alvarado and Gerry Geralex, Alexis Esparza ED at ESDC, and Executive Directors. http://www.eighteenthstreet.org/ Alex Cabrera Lalo’s on Maxwell & La Taberna Tapas on Halsted, CSI3000 Rey Rivera, Antonio R. Guillen Wintrust, and more. Special thanks to Benjamin Modragon and Chef Enrique Cortes for all your support and tasty food.
Gracias a nuestro generoso patrocinador de imprenteria, DOTPRESS con Mario Galindo, http://www.dotpress.us 
Thanks to our generous printing sponsor, dotpress.us, Mario Galindo, http://www.dotpress.us
Gracias a Apple Cargo Express Midwest/El Medio Oeste por patrocinar equipo de sonido, música, y entretenimento en nuestros eventos. Por la gran oportunidad de colabora por segundo año en co-manejar el equipo de ÁmateAhora Lati
noUnidos y promover la salud familiar através del deporte durante la primavera and verano. https://www.facebook.com/APPLECARGOEXPRESSMIDWEST
Thanks to Apple Midwest Express Cargo/The Midwest for sponsoring sound, music, and entertainment. For the grand opportunity in co-managing the team ÁmateAhora LatinosUnited Adult Baseball League. And the opportunity to promote healthy families by way of sports during the spring and summer.
Gracias al Mariachi Chavez y Daniel Casillas, Singer Fantasia, Dana Butler de Irma Ruiz Elementary con su coro y baile, por brindar canciones para nuestros eventos.
Thanks to Mariachi Chavez and Daniel Casillas, Singer Fantasia Dana Butler Elementary Irma Ruiz for his angelic choir and dancers, providing beautiful melodies for our events. http://ruizelementaryschool.org/
Gracias a nuestro Coach Oscar Reyes de ZUMBA, por ofrecer su tiempo y entrenamiento semanal. 
Thanks to our Coach Oscar Reyes ZUMBA, for offering his time and weekly training. Thanks to Meztisoy Pilsen, Sonia Yanez, Victor Perez, Ricardo Concha for their fabulous space where we host our training, metrics and exercise!
Mil gracias a Meztisoy Pilsen, Sonia Yanez, Victor Perez, Ricardo Concha por su espacio fabuloso donde hospedan nuestros entrenamiento, exámenes y ejercicio!
Family owned Fruit/Juice/Taqueria | Organic | Heart of Pilsen Chicago
(312) 261-5556
1757 W. 18th Street
Chicago, IL, United States 60608
Gracias Israel Vargas, MATD, Asistente Provost de la Universidad Roosevelt, por ofrecer ayuda en obtener un lugar para nuestro expo de salud, otoño del 2015 y la selección de ÁmateAhora como socio comunitario para su programa de mentores. Este programa facilita las relaciones de tutoría entre estudiantes de Roosevelt y líderes de organizaciones comunitarias sin fines de lucro del área. Gracias Seona Marshall por participar y ser nuestra distingida estudiante.
Thanks Israel Vargas, MATD, Assistant Provost from Roosevelt University, for offering assistance in securing a location for Fall 2015 and selecting ÁmateAhora as a Community Partner for your Mentoring Program. This amazing program facilitates mentoring relationships between Roosevelt undergraduate students and leaders of area nonprofit community organizations. Thanks Seona Marshall for participating and being our protégé, 2015. http://www.roosevelt.edu/
Leticia Madrigal, MA – Valvular Heart Disorder Champion, HeartLand District, Chicago, IL
My HeartStory…
Leticia is a marathon aficionado, advocate, industrial/organizational psychologist, and caregiver. Mom a pacemaker survivor after Type2 Diabetes damaged her heart and dad passed from a Heat Stroke that led to a massive heart attack. She was inspired to share their family’s story and founded ÁmateAhora, Voices for Health. She reached out to WomenHeart. Thanks to WomenHeart, insisting she see a Cardiologist, they saved her life. Fall 2014 she was first detected with a Heart Murmur, later diagnosed with Valvular Regurgitation aka “Leaky Valves”. It’s a condition where the valves don’t close properly making her heart work harder.
Knowing is Not Enough…
Thought she was protected from heart disease, due to her healthy lifestyle, but quickly learned that every woman is at risk. Leticia urges you to be your family’s Heart Health Champion. She shares, “There comes great peace and power in coming to terms with your health and being proactive. ÁmateAhora, LoveYouNow, Tomorrow May Be Too Late.”
Sharing My HeartStory Nationwide…
This February Leticia Madrigal MA, National Spokesperson for WomenHeart will co-lead with a Cardiologist the HeartOfStyleTours for La Mujer Hispana collaborating with BurlingtonCoatFactory. Where she will be sharing her HeartStory in Illinois, New York, Arizona and California. Stay tuned for the details.
Mujeres Hispanas Están en Mayor Riesgo…
¿Sabía usted que la enfermedad cardiaca es la principal causa de muerte entre las mujeres en Estados Unidos y que las mujeres hispanas están en mayor riesgo? Un reciente estudio indica que por lo menos el 71% de las mujeres hispanas tienen por lo menos un factor de riesgo asociado con enfermedades cardiacas.
Compartiré Mi História De Corazón al Nivel National…
WomenHeart y el Equipo de Burlington se unen por el cuarto año consecutivo para Educar a las Mujeres sobre las Enfermedades del Corazón, la Causa Principal de Muertes en las Mujeres. En Febrero, Leticia Madrigal, MA portavoz de WomenHeart compartirá su história de corazón en Illinois, New York, Arizona and California. Síguenos atentamente para todos los detalles.
Interested in learning more visit http://www.womenheart.org/
“Understanding yourself…This will be your true source of lasting sparkles.” via @hhavrilesk #ÁmateAhora
Today, the second day of 2015, is a good Friday to reflect and consider taking on the things we’ve never done. Here’s to saying the things we’ve never had a chance to say to each other. Here’s to letting go of the things we’ve been dragging for years. Here’s to embracing the beauty within. Here’s to welcoming lasting sparkles. Consider we’ve been surrounded by sparkles for years, but most of the time we couldn’t see them. We can’t do anything about that. But let us vow to find more sparkles this year, okay?
Real, lasting sparkles come from one person, a person with the audacity to believe in happiness, to believe in love, to believe that you are special, in spite of great flaws. Real sparkles are generated every second of every day, from one side of the world to the other, in crowded subways and in one-bedroom apartments, on rainy days and in shadowy corners of a cold room. Real sparkles can be found right here, right now. Consider making yourself a cup of tea. Consider how loved you are, right now, even though things may not be going your way. You might not find love for a while, but you can believe in it anyway.
Love can’t happen between two people who are sinking. The sparkles that come from “Can you save me? Will you save me?” go dark in a matter of weeks or months.
Let’s look very closely, and notice the sparkles that surround us, as much as we can.
#AmateAhora challenges you to find SPARKLES within.
Read the entire article at http://thecut.io/14cZbL3
Heather Havrilesky @hhavrilesky. Heather is the Ask Polly columnist at @TheCut, columnist at @Bookforum, @NYTmag contributor. Author of memoir Disaster Preparedness: http://amzn.to/eND7n2
ÁmateAhora Thanks you. Gracias, a nuestros generosos patrocinadores! To God Be the Glory.
Nutrimedicos, Estella Hernandez y Carlos Martinez. http://www.nutrimedicos.com/ Conozcan a la Dra. Estella Hernandez MD especialista en Metabolismo y Control de Peso en 1743 W. 18th Street Nutrimedicos.
Fuerte abrazo por todo el apoyo que nos dan año tras año, nuestro agente fiscal 501c3, Eighteenth Street Development Corporation, Alejandra Alvarado y Gerry Alvarado- Geralex, Alexis Esparza- ED at ESDC, y la Directiva Ejecutiva. Alex Cabrera- Lalo’s on Maxwell & La Taberna Tapas on Halsted, Rey Rivera- CSI3000, Antonio R. Guillen- Wintrust, y mas.
Gracias a nuestro generoso patrocinador de imprenteria, dotpress.us con Mario Galindo, http://www.dotpress.us
Gracias a Apple Cargo Express Midwest / El Medio Oeste por patrocinar equipo de sonido, música, y entretenimento.
Gracias Benjamin Modragon y el Chef Enrique Cortes por todo su apoyo invaluable.
Gracias a nuestros panelistas’ desde 2012, 2013, 2014!! Dra. Mercedes Martinez MD, Dr. Steven Rothschild MD, Dr, Gabriela Ziccarelli, PHARMD, Sergio Rojas, Heidi Pagonis #ENDALZ, Carmen Velasquez, y mas
Y mi inspiración Momma Madrigal, Toda Mi Familia Madrigal, Denice L Trevino, Elisa Trevino, Estela Torres, Kimberly Dominguez Erik Trevino, Hero Juster, Josias Torres, Araceli Torres, Karin Trevino, Erik Trevino, Omar Espinoza, Familia Espinoza, Familia Sevilla, Myrtha Sevilla. Familia de WomenHeart The National Coalition for Women with Heart Disease. Y nuestra Familia de LinkedIn, Facebook y otras redes.
Gracias a nuestro Coach Oscar Reyes de ZUMBA. Nancy Gonzalez Movement, Mind, Wellness at Women Empowerment, Jeremiah D. Jones, Hillary Johnson Calm Chicago: Center for Mindfulness and Compassion, Gail Garza, LA More.
Mil gracias a Meztisoy Pilsen, Sonia Yanez, Victor Perez, Ricardo Concha por su espacio fabuloso donde hospedan nuestros entrenamiento, exámenes y ejercicio!
Thanks to our ÁmateAhora Network- (Si no te encuentras, por favor perdónanos y inclúyete en el comentario)
Un million de gracias a nuestro equipo ejecutivo y embajadores de salud:
Antonia Hernandez, Maria Ojeda de Yada’s Flowers/Food, Olaya Espinoza, Jose Del Carmen Espinoza, Denise Mellado, Teresa Marie Zeman, Singer Fantasia, Nikoleta Morales, Jaime Garza Rodriguez, Hector Saldana, Tony Calcagno, Luis Calcagno, Luis Tubens, Jesus “Chuy” Garcia, Argenis Tiburcio
Thank you Bill G Vlahos, JR Rojas, Radio Vive 750PM, Abogado Mateo Katz, Gerardo Torres, Marta Medina, Sin Censura Vicente Serrano, Lourdes Duarte, Juan Orta, Christina Gutierrez, Carlos Olea, Zoraida Sambolin, Tsitsiki Félix, Stacey Baca ABC7, Alfonso Gutiérrez, Alfonso Barrera, Hispanic Pro, Azul Holistic Spa, Naturally Chic Nails, Chocolate For Your Body Chicago inc, National Museum of Mexican Art, Benito Juarez Academy High School, West Side Technical Institute, West Loop Athletic Club.
Hoy/Today ÁmateAhora ¡Únete Al Reto! Holiday Challenge y ZUMBA!!!!
Hoy Lunes y Miércoles 6pm ZUMBA!!!! Check-In 5:30PM for Blood Pressure Screening/ Medimos La Presión Arterial RSVP at Hoy/Today ÁmateAhora ¡Únete Al Reto! Holiday Challenge y ZUMBA!!!! with Oscar Reyes
Escucha el Promo de ZUMBA
Ámate Ahora 
