Be Fit

ÁmateAhora Thanks you. Gracias, a nuestros generosos patrocinadores! To God Be the Glory.

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Nutrimedicos, Estella Hernandez y Carlos Martinez. http://www.nutrimedicos.com/ Conozcan a la Dra. Estella Hernandez MD especialista en Metabolismo y Control de Peso en 1743 W. 18th Street Nutrimedicos. 

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Fuerte abrazo por todo el apoyo que nos dan año tras año, nuestro agente fiscal 501c3,  Eighteenth Street Development Corporation, Alejandra Alvarado y Gerry Alvarado- Geralex, Alexis Esparza- ED at ESDC, y la Directiva Ejecutiva. Alex Cabrera- Lalo’s on Maxwell & La Taberna Tapas on Halsted, Rey Rivera- CSI3000, Antonio R. Guillen- Wintrust, y mas. 

Gracias a nuestro generoso patrocinador de imprenteria, dotpress.us con Mario Galindo, http://www.dotpress.us

Gracias a Apple Cargo Express Midwest / El Medio Oeste por patrocinar equipo de sonido, música, y entretenimento.

Gracias Benjamin Modragon y el Chef Enrique Cortes por todo su apoyo invaluable.

Gracias a nuestros panelistas’ desde 2012, 2013, 2014!! Dra. Mercedes Martinez MD, Dr. Steven Rothschild MD, Dr, Gabriela Ziccarelli, PHARMD, Sergio Rojas, Heidi Pagonis #ENDALZ, Carmen Velasquez, y mas

Y mi inspiración Momma Madrigal, Toda Mi Familia Madrigal, Denice L Trevino, Elisa Trevino, Estela Torres, Kimberly Dominguez Erik Trevino, Hero Juster, Josias Torres, Araceli Torres, Karin Trevino, Erik Trevino, Omar Espinoza, Familia Espinoza, Familia Sevilla, Myrtha Sevilla. Familia de WomenHeart The National Coalition for Women with Heart Disease. Y nuestra Familia de LinkedIn, Facebook y otras redes. 

Gracias a nuestro Coach Oscar Reyes de ZUMBA. Nancy Gonzalez Movement, Mind, Wellness at Women Empowerment, Jeremiah D. Jones, Hillary Johnson Calm Chicago: Center for Mindfulness and Compassion, Gail Garza, LA More.

Mil gracias a Meztisoy Pilsen, Sonia Yanez, Victor Perez, Ricardo Concha por su espacio fabuloso donde hospedan nuestros entrenamiento, exámenes y ejercicio!

Thanks to our ÁmateAhora Network- (Si no te encuentras, por favor perdónanos y inclúyete en el comentario)

Un million de gracias a nuestro equipo ejecutivo y embajadores de salud:

Antonia Hernandez, Maria Ojeda de Yada’s Flowers/Food, Olaya Espinoza, Jose Del Carmen Espinoza, Denise Mellado, Teresa Marie Zeman, Singer Fantasia, Nikoleta Morales, Jaime Garza Rodriguez, Hector Saldana, Tony Calcagno, Luis Calcagno, Luis Tubens, Jesus “Chuy” Garcia, Argenis Tiburcio

Thank you Bill G Vlahos, JR Rojas, Radio Vive 750PM, Abogado Mateo Katz, Gerardo Torres, Marta Medina, Sin Censura Vicente Serrano, Lourdes Duarte, Juan Orta, Christina Gutierrez, Carlos Olea, Zoraida Sambolin, Tsitsiki Félix, Stacey Baca ABC7, Alfonso Gutiérrez, Alfonso Barrera, Hispanic Pro, Azul Holistic Spa, Naturally Chic Nails, Chocolate For Your Body Chicago inc, National Museum of Mexican Art, Benito Juarez Academy High School, West Side Technical Institute, West Loop Athletic Club.

AmateLIKES2014 2015

70% of Hispanic-American women have a least one risk factor for heart disease, but only 37% know heart disease is their leading health threat. Let’s talk… Wednesday, October 8, 2014 6:00pm at Rush Oak Park Hospital’s Medical Office Building

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Join us at our Rush/WomenHeart of Chicago West meeting hosted by Rush HeartCenter for Women. We will discuss The Role of Diet and Inflammation in Heart Disease. This patient support group is for women, of all ages, with or at risk for, heart disease. Led by WomenHeart Champions.

You Call It We Track It!  AmateAhora 90 Health Challenge
Today, nearly 70% of Hispanic-American women have a least one risk factor for heart disease, but only 37% know heart disease is their leading health threat.

Blood Pressure

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The Medical Office Building is at 520 S Maple Ave, Oak Park.  Take the elevator to the second floor and turn north when you get off the elevator.  We should be right there.  Please bring a friend.

Date: Wednesday, October 8, 2014

6:00pm – 7:30pm

Location: Rush Oak Park Hospitals Medical Office Building

2nd Floor, Room 2000, 610 S Maple St., Oak Park, IL

Program: The Role of Diet and Inflammation in Heart Disease

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For more information on WomenHeart of Chicago West, contact

WH-ChicagoWest@womenheart.org or call (847) 404-2952 for additional information.

Complimentary parking around the hospital and medical building

Free of charge and priceless! light, heart healthy appetizers served.

WomenHeart is the only national organization dedicated to advancing women’s heart health through advocacy, community education and patient support. As the leading voice for the 41 million American women living or at risk of heart disease. WomenHeart advocates for equal access to quality care and provides information and resources to help women take charge of their heart health

WomenHeart

Be Fit this Fall 2014! 90Day Fall Health Challenge, get your free t-shirt, today! Thanks to www.RadioVive.us

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Join our 90Day FREE! Fall Health Challenge. And get your free t-shirt. We’ll meet once a month, you set your challenge, and we’ll track it for you. Supervised by Dr. Estella Hernandez MD specialized in Metabolism and Weight loss; Coached by Performance Psychologist Leticia Madrigal MA. Best performer wins 90Day Health Championship. Let’s do this! Meet the “LENGUAS AL AIRE” team and dance ZUMBA with Oscar Reyes!!!

Mil Gracias! Lenguas Al Aire “LENGUAS AL AIRE” http://www.RadioVive.us 750PM, and a special shout out to Jaime Garza Rodriguez at PACHANKA MUSIC CULTURE. PACHANKA MUSIC CULTURE produces a unique experience tapping into fast rising local and international talent. Thank you for your masterful introductions.

Conozcan al equipo de “LENGUAS AL AIRE” Héctor González, Cristina López, Vanessa Velz, Rafa Vargas, y ZUMBA Master Oscar Reyes. Sintoniza Martes a las 8:00PM por Radiovive.us o a través de la aplicación USTREAM. Lenguas Al Aire

2014 Fall 90Day Challenge Social Media BANNER

Let's Do This!

ÁmateAhora Live on 750PMRadioVive Tuesday 8pm. Q/A 773-455-7635

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RADIOVIVE.US

GRACIAS “LENGUAS AL AIRE” and RadioVive 750PM

Martes a las 8:00PM por Radiovive.us o a través de la aplicación USTREAM.

Lenguas Al Aire

Escucha y mira este programa que te mantendrá entretenido de principio a fin.

Héctor González
Cristina López
Vanessa Velz y
Rafa Vargas

Speaker Leticia Madrigal ÁmateAhora

Listen in for… ÁmateAhora’s 90Day FREE! Fall Health Challenge, supervised by Dr. Estella Hernandez MD, Metabolism and Weight Management Specialist, and Performance Psychologist Leticia Madrigal, MA. This Thursday at 6:30pm NutriMedicos 1719 W. 18th St (Pilsen, 60608).

Let's Do This!

Free monthly body composite analysis, blood pressure screening, hip/waist measurement, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Our generous sponsor! 90 Day Champions Win Prizes.

It’s getting motivated that’s the challenge for a lot of us.

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There are probably 101 ways written out there to encourage us to exercise in the morning. There are studies, suggestions, lists, and even intimidations. But what good are they if we just read about them? It’s the doing that matters, right?

Let's Do This!

Do this! Recalling positive memories of an exercise experience its a great way to inspire you to move, according to a new study. Another great tidbit, Did you know that office workers could burn an extra 30,000 calories a year by spending three hours a day standing up?

Studies show that people can burn up to 20% more body fat by exercising in the morning on an empty stomach. That’s a fairly astonishing piece of research.

Here’s more… researchers, led by Dr Emma Stevenson and PhD student Javier Gonzalez, asked twelve physically active male participants to perform a bout of treadmill exercise at 10am, either after they had eaten breakfast or in a fasted state having not eaten since the evening before.

Following the exercise all participants were given a chocolate milkshake recovery drink. Later in the day, participants were provided with a pasta lunch which they were asked to consume until they felt ‘comfortably full’. Their lunchtime consumption of energy and fat was assessed and calculated, taking into account the amount of energy and fat burned during the morning period.
The researchers discovered that those who had exercised in the morning did not consume additional calories or experience increased appetite during the day to compensate for their earlier activity.

They also found that those who had exercised in a fasted state burned almost 20% more fat compared to those who had consumed breakfast before their workout. This means that performing exercise on an empty stomach provides the most desirable outcome for fat loss.

Javier Gonzalez, who is currently undertaking a PhD in Exercise and Metabolism, said: “In order to lose body fat we need to use more fat than we consume. Exercise increases the total amount of energy we expend and a greater proportion of this energy comes from existing fat if the exercise is performed after an overnight fast.

“Our results show that exercise does not increase your appetite, hunger or food consumption later in the day and to get the most out of your session it may be optimal to perform this after an overnight fast.” Read more: http://thehealthsciencesacademy.org/health-tips/exercising-first-thing-in-the-morning/

AmateAhoraCHALLENGE

Join us this Thursday for our ÁmateAhora 90Day FREE! Fall Health Challenge, supervised by Dr. Estella Hernandez MD and Performance Psychologist Leticia Madrigal, MA. At 6:30pm NutriMedicos 1719 W. 18th St (Pilsen, 60608).

Story Source:
The above story is based on materials provided by Northumbria University. “Lose fat faster before breakfast.” ScienceDaily. ScienceDaily, 24 January 2013. .

Journal Reference:
Javier T. Gonzalez, Rachel C. Veasey, Penny L. S. Rumbold, Emma J. Stevenson. Breakfast and exercise contingently affect postprandial metabolism and energy balance in physically active males. British Journal of Nutrition, 2013; 1 DOI: 10.1017/S0007114512005582

Get Healthy This Year! Take Our FREE Wellness Challenge, ÁmateAhora! Join us Thursday August 28th

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Exercise

Free monthly body composite analysis, blood pressure screening, hip/waist measurement, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Our generous sponsor! 90 Day Champions Win Prizes. NutriMedicos Logo_New_Span

What: 90 Day ÁmateAhora Challenge, FREE
When: Thursday, August 28th 2014 at 630pm
Where: NutriMedicos- 1719 W. 18th Street (Pilsen, 60608)
How: RSVP on our event page or call 773.587.5909c

https://www.facebook.com/events/340838256075272/?context=create&ref_dashboard_filter=calendar&source=49 Let's Do This!
RSVP at our event page on FaceBook.

ÁMATEAHORA thanks Eighteenth Street Development Corporation’s Uber Generous Board!

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ÁMATEAHORA says thank you Eighteenth Street Development Corporation. And a heartfelt GRACIAS to an uber amazing Executive Board! for providing capacity building services, guidance and advocacy resulting in the creation of the ÁMATEAHORA Movement! Composed of an Annual Health Expo, Monthly Health Challenges, and Running For Causes. We also launched http://www.joinAmate.org! Thank you for endorsing our idea and your most generous support for a successful launch.

ÁMATEAHORA collaborates with sponsors, community leaders, advocates, caregivers, panelists, exhibitors, stakeholders, entrepreneurs, startups, chamber of commerce, media, TV, radio, health aficionados and our social media family committed to mobilizing communities to Live Healthy.

AmateAhora

Amate THANKS YOU

THANK YOU