Challenge

Get Healthy This Year! Take Our FREE Wellness Challenge, ÁmateAhora! Join us Thursday August 28th

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Exercise

Free monthly body composite analysis, blood pressure screening, hip/waist measurement, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Our generous sponsor! 90 Day Champions Win Prizes. NutriMedicos Logo_New_Span

What: 90 Day ÁmateAhora Challenge, FREE
When: Thursday, August 28th 2014 at 630pm
Where: NutriMedicos- 1719 W. 18th Street (Pilsen, 60608)
How: RSVP on our event page or call 773.587.5909c

https://www.facebook.com/events/340838256075272/?context=create&ref_dashboard_filter=calendar&source=49 Let's Do This!
RSVP at our event page on FaceBook.

Get Move-ivated 7wk Summer Challenge w ÁmateAhora

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Welcome to Get Move-ivated- Muevete! Muevete! w ÁmateAhora!
A group of powerful bilingual people who desire to lose or maintain weight and commit themselves to a workable, healthy lifestyle! This will be achieved by creating a structure of support, accountability, coaching, referral and idea sharing to customize a personal weight loss strategy.

Lead coaches: Becky and Leticia.

Becky Nishimoto, Physician Assistant and Health Aficionado
Becky Nishimoto

Leticia Madrigal, Performance Management Coach
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Group activities are highly recommended and optional-
Our first activity is an afternoon of hiking at Matthiessen State Park in Utica, Illinois on Thursday, July 3, 2014 at 2:00PM. You are responsible for your transportation to/from the park, but carpools may be available, so if you are interested, please contact Becky at 773-499-8180.

Matthiessen State Park1

Matthiessen State Park

Matthiessen State Park2

When is the first Group Conference call? Our kickoff group call will be a 30 minute call on Tuesday, July 1, 2014 at 5:30 PM (CST). The phone number is: 712-432-3092. The Conference code is: 486846. If you cannot attend the group call, the call will be recorded and you can call in to hear the recording at any time! http://recording.freeconferencecalling.com/mp3/1215625/486846/IA1205_07012014153232966_1168955.mp3

Join us! What do you need to do?
1) Start thinking about your personal health goals. Ask yourself: How do you define a healthy lifestyle? What actions can you start to take to achieve this lifestyle? How do you envision yourself to be when you are 60, 70 and 80 years old?
2) Send us your email for the health questionnaire and goal form then start filling them out! Make a note of your current height and weight today. madrigalconsulting@gmail.com.
3) Invite anyone that you care about to participate w you. Get Move-ivated! Muevete! Muevete! w ÁmateAhora!

Follow along- Like us on Facebook!
https://www.facebook.com/AmateAhoraHealthExpo?ref=hl

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