Savor Your Meals while Staying on Track this Holiday Season, tips. #diabetes #amateahora

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NDEP| Healthy Eating at Family Gatherings and Special Events

1. Eat a healthy snack before arriving to the event

2. Bring your own dish

3. Fix only 1 dish

4. Drink water

5. Limit Alcohol

Tips for desert time:

Eat more veggies earlier in the meal. It saves calories and carb intake. Your bonus is viewing all the desserts, having a sliver of the most yummy dessert and add fresh fruit. 

More information: www.yourdiabetesinfo.org

Global Health 2035 – Salud Global 2035

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Salud Global 2035
El mundo convergerá en una generación

A pesar de que el mundo se acerca al año 2015, el plazo acordado para alcanzar los Objetivos de Desarrollo del Milenio (ODM), y de que la comunidad internacional está negociando el próximo marco global, todavía subsisten enormes disparidades en la salud entre países. La gran mayoría de las personas que sufren muertes prevenibles causadas por enfermedades infecciosas o relacionadas con la salud materna o infantil viven en países de ingresos bajos o medianos bajos.

El informe Salud Global 2035 representa un nuevo y ambicioso marco de inversiones destinadas a cerrar esta brecha en los sistemas de salud en el transcurso de una generación. Elaborado por la Comisión de Inversiones en Salud de The Lancet, formada por un equipo de 25 renombrados economistas y expertos en temas de salud global, Salud Global 2035 ofrece una guía para lograr mejoras radicales en la salud global a través de una gran convergencia en lo que respecta a las muertes por enfermedades infecciosas, la mortalidad infantil y materna, una reducción pronunciada de la incidencia y las consecuencias de las enfermedades no transmisibles (ENT) y las lesiones, así como la promesa de una cobertura de salud universal “en favor de los pobres”.

Mas informacion en http://globalhealth2035.org/sites/default/files/policy-briefs/overview-spanish.pdf


Global Health 2035
A World Converging within a Generation

Prompted by the 20th anniversary of Investing in Health, the World Bank’s 1993 World Development Report (WDR 1993), an independent commission of 25 renowned economists and global health experts from around the world came together from December 2012 to July 2013 to revisit the case for health investment. The commission was chaired by Lawrence Summers, the Chief Economist at the World Bank responsible for choosing global health as the focus of WDR 1993, and co-chaired by Dean Jamison, lead author of WDR 1993. The commissioners aimed to reconsider the recommendations of WDR 1993; examine how the context for health investment has changed in the past 20 years, and develop an ambitious forward-looking health policy agenda targeting the world’s poor populations.

The commission’s report, Global Health 2035: A World Converging within a Generation, was published in The Lancet on December 3, 2013 and launched on the same day at events in London, Tunis, and Johannesburg.

The report makes the case that:

  • The returns on investing in health are even greater than previously estimated
  • Within a generation—by 2035—the world could achieve a “grand convergence,” bringing preventable infectious, maternal and child deaths down to universally low levels
  • Taxes and subsidies are a powerful and underused lever for curbing non-communicable diseases and injuries
  • Progressive universalism, a pathway to universal health coverage (UHC) that targets the poor from the outset, is an efficient way to achieve health and financial protection.

View the video on Global Health 2035. and Read more at http://globalhealth2035.org/sites/default/files/report/global-health-2035.pdf

The Commission


Lawrence H. Summers

Charles W. Eliot University Professor
Harvard University (Chair)

Summers is President Emeritus of Harvard University, He previously served as Vice President of the World Bank, Undersecretary of the Treasury for International Affairs, Director of the National Economic Council, and Secretary of the Treasury of the United States. Summers was the first social scientist ever to receive the annual Alan T. Waterman Award of the National Science Foundation (NSF). He also was awarded the prestigious John Bates Clark Medal. Summers holds a Ph.D. in economics from Harvard.

Dean T. Jamison

Professor of Global Health
University of Washington (Co-Chair)

Jamison previously held academic appointments at UCSF, Harvard and UCLA and was an economist on the staff of the World Bank where he was lead author of WDR93. He holds a PhD in economics from Harvard University and was elected to membership in the Institute of Medicine of the U.S. National Academy of Sciences.

George Alleyne

Director Emeritus
Pan American Health Organization

Knighted by Her Majesty Queen Elizabeth II for his services to medicine, Alleyne served as Director of the Pan American Sanitary Bureau (PASB), Regional Office of the World Health Organization (WHO). He was awarded the Order of the Caribbean Community, the highest honor that can be conferred on a Caribbean national. Alleyne is a member of the Institute of Medicine of the U.S. National Academy of Sciences.

Kenneth Arrow

Joan Kenney Professor of Economics
and Professor of Operations Research, Emeritus
Stanford University

Winner of the 1972 Nobel Prize in economics together with Sir John Hicks, Arrow is well known for his pioneering contributions to general equilibrium theory and welfare theory. Previous academic appointments include positions on the economics faculties of the Universities of Chicago and Harvard. Arrow also received the John Bates Clark Medal. He is a member of the National Academy of Sciences and the Institute of Medicine.

Seth Berkley

Chief Executive Officer
GAVI Alliance

Berkely previously served as president, CEO and founder of the International AIDS Vaccine Initiative. Prior to founding IAVI in 1996, Berkely was Associate Director of the Health Sciences Division at the Rockefeller Foundation. Berkely has also worked with the CDC, with the Massachusetts Department of Public Health and for the Carter Center (based in Uganda). He holds a medical degree from Brown University.

H.E. Dr. Agnes Binagwaho*

Minister of Health, Rwanda

Dr. Binagwaho is also currently a Senior Lecturer in the Department of Global Health and Social Medicine at Harvard Medical School. She previously served as Permanent Secretary of the Rwandan Ministry of Health and as Executive Secretary of Rwanda’s National AIDS Control Commission. A medical doctor by training, Dr. Binagwaho serves as a member of several boards, foundations and journals combating AIDS and infant mortality.

Flavia Bustreo

Assistant Director General
Family, Women’s and Children’s Health
World Health Organization

Bustreo previously served as Director of the Partnership for Maternal, Newborn & Child Health. Prior to that she held assignments with the World Bank, with NORAD and with country and regional offices of the WHO, including Sudan, Senegal, Bangladesh, WHO’s regional office in Copenhagen and at WHO HQ in Geneva. Bustreo played a key role in the recent High Level Taskforce on International Innovative Financing for Health Systems and in the UN Taskforce on Millennium Development Goals 4 and 5. She holds a medical degree from Padua University and a M.Sc. in Communicable Disease Epidemiology from the London School of Hygiene and Tropical Medicine.

David Evans

Director, Department of Health Systems Financing
World Health Organization

Evans, who holds a PhD in economics from the Australian National University, previously served as Director of WHO’s Global Program on Evidence for Health Policy. An expert in the economics of household decision-making in developing countries, including decisions relating to health, Evans joined WHO in 1990 to help develop research into social and economic factors relating to tropical diseases.

Richard Feachem

Director, Global Health Group, Global Health Sciences, and Professor of Global Health
University of California, San Francisco and University of California, Berkeley

Currently also a Visiting Professor at London University and an Honorary Professor at the University of Queensland, Feachem previously served as founding Executive Director of the Global Fund to Fight AIDS, Tuberculosis and Malaria and Under Secretary General of the United Nations. Additional posts include: Director for Health, Nutrition and Population at the World Bank and Dean of the London School of Hygiene and Tropical Medicine. A member of the Institute of Medicine of the U.S. National Academy of Sciences, Feachem was knighted by Her Majesty Queen Elizabeth II for services to health and development.

Julio Frenk

Dean of the Faculty at the Harvard School of Public Health and T&G Angelopoulos Professor of Public Health and International Development, a joint appointment with the Harvard John F. Kennedy School of Government

Frenk previously served as Minister of Health of Mexico. He also was the founding director-general of the National Institute of Public Health in Mexico. Additional previous positions held by Frenk include: director of the Center for Health and the Economy at the Mexican Health Foundation, executive director in charge of Evidence and Information for Policy at the WHO, Senior Fellow in the global health program of the Bill & Melinda Gates Foundation, and Executive President of the Carso Health Institute in Mexico City. A member of the Institute of Medicine of the U.S. National Academy of Sciences and of the American Academy of Arts and Sciences, Frenk holds a medical degree from the National University of Mexico and a joint PhD in medical care organization and in sociology from the University of Michigan.

Gargee Ghosh

Director, Development Policy and Finance
Bill & Melinda Gates Foundation

Ghosh previously held positions at Google, at McKinsey & Company (where she served as a Senior Expert in the Social Sector Office) and at the Center for Global Development. Involved in the early days of the BMGF’s work in policy and innovative finance, Ghosh holds Master’s degrees in Economics for Development from the University of Oxford and in International Relations from Georgetown.

Sue Goldie

Roger Irving Lee Professor of Public Health, Harvard School of Public Health
Director, Harvard Global Health Institute, Harvard University

A MacArthur award recipient, Goldie has focused her career on improving the health of vulnerable populations, in particular women, across the globe. Renowned for rigorous scholarship in decision science, and a long-standing champion of interdisciplinary research and education, Dr. Goldie serves as the Director of both the Harvard Global Health Institute at Harvard University and the Center for Health Decision Science at the Harvard School of Public Health. She has served on the Board of Global Health at the Institute of Medicine, and as a scientific or technical advisor to the World Health Organization, National Institutes of Health and Centers for Disease Control and Prevention. She is a member of the Alpha Omega Alpha Honor Medical Society, Institute of Medicine, and National Academy of Sciences.

Yan Guo

Professor of Public Health and Vice President
Peking University Health Science Center

Yan also is Vice Director of the China Academy of Health Policy and Board Member of the Community Health Branch of the Chinese Hospital Management Association. She has served as a consultant for a range of internationally sponsored projects carried out in China such as DFID’s China Urban Health and Poverty Project, the World Bank-sponsored Final Assessment of TB Control project and the UNICEF-funded Comprehensive Primary Health Care Project.

Sanjeev Gupta

Deputy Director
Fiscal Affairs Department
International Monetary Fund

Previous positions held by Gupta include: Senior Advisor in the IMF Fiscal Affairs Department, Assistant Director in the African Department, Assistant Director and Chief in the Expenditure Policy Division of the Fiscal Affairs Department and Economist in the European Department. Gupta has led IMF missions in some 25 countries in Africa, Asia, Europe and the Middle East. He was previously a Secretary of the Federation of Indian Chambers of Commerce and Industry, New Delhi, Senior Faculty at the Administrative Staff College of India, Hyderabad, and Fellow, Kiel Institute of World Economics, Germany.

Richard Horton

The Lancet

Horton was the first President of the World Association of Medical Editors and is a Past-President of the US Council of Science Editors. He is an honorary professor at the London School of Hygiene and Tropical Medicine, University College London, and the University of Edinburgh. He is a Fellow of the Royal College of Physicians and a Founder Fellow of the UK’s Academy of Medical Sciences. He currently chairs the Royal College of Physicians’ Working Party on Physicians and the Pharmaceutical Industry; co-chairs a WHO Scientific Advisory Group on Clinical Trials Registration; is a Council Member of the Global Forum for Health Research; is a Board Member of the Health Metrics Network; sits on the External Reference Group for WHO’s Research Strategy; and is an External Advisory Board Member for the WHO European Region. Horton is also a Senior Associate of The Nuffield Trust, a think tank for research and policy studies in health services.

Dr. Margaret Kruk

Assistant Professor of Health Policy and Management, Columbia University

Dr. Margaret Kruk research emphasizes health system effectiveness and population preferences for healthcare in sub-Saharan Africa. Dr. Kruk is particularly interested in the application of new methods, such as discrete choice experiments and systems dynamic modeling, in studying the interactions between health systems and populations in low-income countries. She works with governments and academic colleagues in several African countries, including Tanzania, Ethiopia, Liberia, and Ghana. She has published on women’s preferences for maternal health care, policy options for human resource shortages, health care financing, and evaluation of large-scale health programs in low-income countries. Prior to joining Columbia, Dr. Kruk was an assistant professor in Health Management and Policy at the University of Michigan School of Public Health and policy advisor for Health at the Millennium Project, an advisory body to the UN Secretary-General on the Millennium Development Goals.

Adel Mahmoud

Professor in Molecular Biology and Public Policy at Princeton University

Recently retired as President of Merck Vaccines and member of Management Committee of Merck & Company Inc, Mahmoud has also held academic posts at Case Western Reserve University and University Hospitals of Cleveland spanning 25 years concluding as Chairman of Medicine and Physician-in-Chief. Mahmoud holds an MD degree from the University of Cairo and a PhD from the University of London, School of Hygiene and Tropical Medicine. He is a member of numerous prestigious associations and societies including the Institute of Medicine of the National Academy of Science. He has received both the Bailey K. Ashford Award of the American Society of Tropical Medicine and Hygiene and the Squibb Award of the Infectious Disease Society of America. Dr. Mahmoud currently serves as Chairman of the Board of the International Vaccine Institute in Seoul, South Korea and as a member of the Board of the International AIDS Vaccine Initiative as well as several public and not for profit corporations.

Linah K. Mohohlo

Bank of Botswana

Linah was appointed Governor of the Bank of Botswana in 1999 following a 23-year career in the Bank. She has also worked for the IMF and, in her capacity as Governor of the IMF for Botswana, she has been a member of the International Monetary and Financial Committee, representing the Africa Group 1 Constituency. Among her international engagements, Mohohlo served as a member of Tony Blair’s Commission for Africa, and currently enjoys membership of the Africa Progress Panel, Investment Committee of the UN Joint Staff Pension Fund, Investment Climate Facility for Africa and Alliance for a Green Revolution in Africa. Mrs. Mohohlo is a recipient of several Central Bank Governor of the Year Awards. She has been honored with the Presidential Order of Honour in recognition of efficient and devoted service to Botswana, and The Official Monetary and Financial Institutions Forum recognized her with the Lifetime Achievement Award in 2011. She read Accounting and Business, Economics, Finance and Investments at the University of Botswana, The George Washington University and University of Exeter, and has undertaken the Executive Management study program at Yale University.

Dr. Ariel Pablos-Mendez*


Dr. Pablos-Méndez is the Assistant Administrator for Global Health at USAID, a position he assumed in August 2011. Prior to his current position, Dr. Pablos-Méndez served as Professor of Clinical Medicine and Epidemiology at Columbia University, and as Managing Director at the Rockefeller Foundation where he led its global strategy on the transformation of health systems towards Universal Health Coverage and Public-Private Partnerships for technologies against diseases of poverty. He was previously Director of Knowledge Management at the World Health Organization (WHO) in Geneva. Dr. Pablos-Méndez received his M.D. from the University of Guadalajara’s School of Medicine and his M.P.H. from Columbia University.

Mthuli Ncube

Chief Economist and Vice-President
African Development Bank

Ncube holds a PhD in Mathematical Finance from Cambridge University. Before joining the AfDB, he held the post of Dean of the Faculty of Commerce, Law and Management at the University of the Witwatersrand (Wits), Johannesburg, South Africa, and before that was Dean and Professor of Finance at Wits Business School. He has extensive experience as an investment banker and as a regulator; he served as a Board member of the South African Financial Services Board (FSB). Ncube is also Chairman of the Board of the African Economic Research Consortium, Chairman of the Global Agenda Council on “Poverty and Economic Development” (World Economic Forum) and a Governor of the African Capacity Building Foundation.

Dr. K. Srinath Reddy*

President, Public Health Foundation of India

A medical doctor with specializations in cardiology and epidemiology, Dr. Reddy headed the Department of Cardiology at All India Institute of Medical Sciences (AIIMS) until recently. He has served on many WHO expert panels and is on the Board of the World Heart Federation. He edited the National Medical Journal of India for 10 years and is on the editorial board of several international and national journals. Dr. Reddy was awarded the WHO Director General’s Award for Global Leadership in Tobacco Control at the 56th World Health Assembly in May 2003. He was conferred the prestigious national award PADMA BHUSHAN by the President of India on the occasion of the 57th Republic Day of India, in 2005. The Royal Society for the Promotion of Health, UK, awarded him the Queen Elizabeth Medal in 2005. Dr. Reddy was elected Foreign Associate Member of the Institute of Medicine (US National Academies) in 2004. He has been recipient of research grants from the Indian Council of Medical Research, NIH (Fogarty), Wellcome Trust, WHO, British Heart Foundation and the Global Forum for Health Research.

Helen Saxenian

Independent Consultant and Senior Consultant, Results for Development Institute

Saxenian works as a independent consultant to various international organizations. She is a senior consultant to the Results for Development Institute. She led the Institute’s support to GAVI on the revision of several of its policies, including its eligibility policy, co-financing policy, and introduction grants and support to campaigns. Saxenian holds a PhD in applied economics from Stanford and a B.A. in economics from U.C. Berkeley.

Agnes Soucat

Director for Human Development
African Development Bank

At the AfDB, Soucat is responsible for health, education, and social protection in 54 sub-Saharan Africa and Maghreb countries. Previously she worked at the World Bank where she co-authored the World Development Report 2004 and pioneered Results Based Financing in Africa. Before joining the World Bank she worked for UNAIDS, UNICEF and the European Commission. Trained as an MD she holds a Masters in Nutrition from the University of Nancy (France) and a Masters of Public Health as well as a Ph.D in Health Economics from Johns Hopkins University (USA).

Karen Helene Ulltveit-Moe

Professor of International Economics, University of Oslo and Research Fellow, Centre for Economic Policy Research (CEPR)

Ulltveit-Moe holds a PhD in economics from the Norwegian School of Economics and Business Administration (NHH). Previously she worked as Research Director of the Centre for International Economics and Shipping at NHH in Bergen. Ullveit-Moe has worked as a consultant for the European Commission and the Norwegian Ministry of Trade and Industry. She has also served as member of government-appointed public commissions and as member of the Board of directors of Norwegian multinational corporations.

Dr. Gavin Yamey*

Global Health Group, University of California, San Francisco

Gavin Yamey, MD, MA, MRCP, is Lead of E2Pi, the Evidence-to-Policy Initiative, based within the Global Health Group at the University of California, San Francisco. Dr. Yamey previously was Deputy Editor of the Western Journal of Medicine, Assistant Editor of the BMJ, and founding Senior Editor of PLoS Medicine. Awarded a Kaiser Mini-Media Fellowship in Global Health Reporting, Yamey developed a series on Sudan, Uganda and Kenya that was discussed in the UK Parliament. He has been external advisor to the World Health Organization and to TDR, the Special Program for Research and Training in Tropical Diseases. Dr. Yamey holds a medical degree from Oxford University and University College London.

*Commissioner on Investing in Health


Alexandra (Alix) Beith (CIH Secretary)

Senior Policy Associate
Center for Disease Dynamics, Economics & Policy (CDDEP)

Beith previously worked with Broad Branch Associates, the Center for Global Development, Management Sciences for Health and HLSP/UK and HLSP/Spain. She holds a Masters Degree in Health Policy, Planning and Financing from the London School of Economics and the London School of Hygiene and Tropical Medicine.

Sadea Ferguson

Research Team

Keely Bisch

Solomon Lee

Neil Rao

Your Journey with Diabetes, Take it One Day at a Time

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Reverse Diabetes Eating FullyRaw! Listen to this interview about reversing diabetes eating a plant-based raw vegan diet. It’s diabetes awareness month. Let’s celebrate health!

Meet Kristina and Robby both took on a healthy lifestyle because they had blood sugar issues, and became good friends. Support makes a difference. Kristina was able to reverse her hyperglycemia eating FullyRaw because its more of a lifestyle disease, the onset of type 2 diabetes. Robby is a type 1 diabetic who is sharing his journey eating and managing his Diabetes. Kristina at http://www.fullyraw.com and Robby at http://www.mindfuldiabetic.com.

Like Night follows Day so has Diabetes prevalence followed by its escalating link to Global Cardiovascular Health.

Posted on

November Diabetes MonthClick to read The Impact of Diabetes on Global Heart Health

Courtesy of Majid Ezzati from Imperial College London.

The International Diabetes Federation 2014 Shows Diabetes Burden Continues to Grow.

77% of People with Diabetes live in low income and middle income counties.
2014- The World accounts for 387M with a prevalence 8.3%
2014- Almost half are undiagnosed
2035- Data shows an increase +205M with a prevalence 55%

Diabetes confers the highest lifetime risk for Chronic Heart Disease of any single risk factor:

  • High Blood Pressure
  • High Serum Cholesterol
  • Blood Glucose*
  • Body Mass Index

    Courtesy of Lloyd Jones et al Circ 2006;113:791

    “Reduce the Impact of Diabetes on Global Cardiovascular Health. Act today to change tomorrow.” says the International Diabetes Foundation.

Es el Mes Americano de la Diabetes®. November is National Diabetes Month. Take the ADA Challenge

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Es el Mes Americano de la Diabetes®adm_esp_nov2014_365x234 y la Asociación desafía a los estadounidenses a que comiencen a vivir un estilo de vida más saludable utilizando la información y recursos disponibles de la campaña de este año llamada América cocina℠ para ponerle un Alto a la Diabetes®. Por medio de los medios sociales y una página de web interactiva http://www.diabetesforecast.org/mesdeladiabetes, la Asociación compartirá consejos de comida saludables, datos sobre nutrición y diabetes, recetas y más. – See more at: http://www.diabetes.org/es/?loc=util-header_es#sthash.HULlXTXr.dpuf

Take the American Diabetes Association challenge and Cook Healthy!


La diabetes es un grupo de enfermedades caracterizadas por un alto nivel de glucosa resultado de defectos en la capacidad del cuerpo para producir o usar insulina.

Importance-of-Taking-Action¿No está seguro de lo que significa eso? Este es el lugar para averiguarlo. Acá explicamos todo lo básico. Además, encontrará muchos enlaces a información más detallada sobre una variedad de temas.- See more at: http://www.diabetes.org/es/informacion-basica-de-la-diabetes/#sthash.O5aw8LZL.dpuf

“The risk for heart disease is six times higher for women with diabetes than those without,” says Marianne Legato, MD, FACP, director of the Partnership for Gender-Specific Medicine at Columbia University. With men, diabetes increases the risk for heart disease two- to threefold. Data also show that women with diabetes are more likely than men with the disease to have poor blood glucose control, be obese, and have high blood pressure and unhealthy cholesterol levels. Read more at http://www.diabetesforecast.org/2011/oct/how-diabetes-differs-for-men-and-women.html


Today, in honor of American Diabetes Month, we are announcing an educational program – Step On Up – developed as a collaboration with Pfizer for people with painful diabetic peripheral neuropathy, or diabetic nerve pain. The program features Cedric The Entertainer, whose father has type 2 diabetes and is part of the 1 in 5 people living with diabetes who suffers from diabetic nerve pain.

High blood glucose increases your risk for permanent nerve damage that can lead to burning, shooting pain in the feet or hands. Talk to your doctor about these symptoms and take a step toward some pain relief. Check out our PSA and visit. http://StepOnUp.com/ to learn more.

Check out the video with Cedric!

imgresCedric’s father, who is living with diabetes, has diabetic nerve pain – burning, shooting pain in his feet and hands. With a passion to help others, Cedric is letting everyone know that people living with diabetes can develop nerve damage, which can cause diabetic nerve pain. He is encouraging people with diabetes and this kind of pain to start a conversation with their doctors. https://www.facebook.com/video.php?v=10152477977809033%E2%80%B3%3EPost%3C/a&gt

Diabetic Nerve Pain Assessment

It can be hard to explain how you are feeling to your doctor. This Diabetic Nerve Pain Assessment can help you get the conversation started. You and your doctor can use it to see if you have diabetic nerve pain and how it is affecting you.

Fill it out and take it with you to your next doctor’s appointment.

Get Started


ÁmateAhora at Radio Formula 1450AM El Derecho Del Pueblo w Counsel Mateo Katz

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El Derecho Del Pueblo 1450AM: El Abogado KATZ con Psicologa Industrial Leticia Madrigal y Fundadora de ÁmateAhora


Recap of what was planned for the interview:
Intro for Leticia:
Leticia Madrigal MA is an Industrial/Organizational Psychologist, works independently at Madrigal Consulting, and Founder of the ÁmateAhora/LoveUNow Movement. She is board and associate board to three non profits.

Leticia tell us more about yourself and the ÁmateAhora/LoveUNow Movement.

Thanks Mateo! I’m Leticia Madrigal, 1st generation born in Chicago from Nuevo Leon Mexico.

And as Founder of the ÁmateAhora | LoveUNow Movement. We are a stand for creating the experience of power and peace of mind by coming to terms with our health and mobilizing communities to be proactive worldwide.

Tell us what inspired you to create the ÁmateAhora | LoveUNow Movement.

I’ll answer that two fold.

Let me ask your listeners. Do you have family, friends, neighbors who have died from a preventable condition? Many of do.

Did you know? About 600,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. While almost everyone is affected by heart disease directly or indirectly, Afro-americans and Latinos face even higher risks of cardiovascular diseases because of high blood pressure, obesity and diabetes. Additionally, heart disease is the #1 killer of Hispanic women

. Unlike many illnesses, heart disease is preventable!

We are at an alarming rate of Obesity and we are calling to action our community to embrace where we are and take action today for a path to optimal health. Because the quality of our health is being compromised.

Can you share with us how ÁmateAhora | LoveUNow connects with you on a personal level?

Sure thanks for asking. I’ll share with you my personal testimony in the power we have to transform our lives.

My father withheld his symptoms from everyone including his doctor. His silence led to his untimely death in 2012. He fell prey to Heat Stroke, he had a heart condition, he was overweight. It was preventable. I challenge you to break the silence in our Men’s Health and Empower Families to Live Healthy!

On the other hand, my mother’s doctor told her she had 6 months to live she chose to powerfully manage her diabetes and now, years later, she’s loving life.

What is ÁmateAhora | LoveUNow upto?

AmateAhora creates multiple teams that continue the conversation to get up & move by hosting health challenges, run for causes, & an annual expo. Collaborating with NutriMedicos since 2012 we offer a monthly screening and support program to lower hypertension and live healthy. We are launching our Campiones De Salud at NutriMedicos this August 2014-2015.

Signup now on http://www.joinAmate.org. For this Saturday June 14th at AVI 2800 S. Western. 10am-4pm. Free for all.

Q&A with the doctors, live performances, healthy bites, ZUMBA, painting, chess playing for adults and kids.

Nutrimedicos w Dr Estella Hernandez MD AT 1719 W. 18th Street (Paulina), Pilsen. Dr. Hernandez is a family doctor and specialist in metabolism, weight management, and bariatic surgery.

Ámate Ahora, Be a Voice for Healthy Living in Your Community.




•Puedes ver el programa con esta liga


AmateAhora at RadioVive! Little Village

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RadioVive NOX Lakeish Prod w Alba Sanchez. Promoting AmateAhora | LoveUNow Health Expo coming up this Saturday June 14th 10AM at Arturo Velasquez 10AM-4PM. Talked about Diabetes, Heat Stroke, Chronic Illiness, and what we can do so support eachother. Viva Saludable!