Excercise
Listen to Debra Callahan, Detox and Jump Start Your Metabolism! w Ámate Ahora
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Debra Callahan, is a Nutritionist and an Amazing Advocate for Health! 
We had a conference call July 15th and recorded it. Listen in! http://recording.freeconferencecalling.com/mp3/1215625/486846/IA1205_07152014150207682_1186487.mp3
The call was led by Debra Callahan, who has a B.S. in Nutrition and Dietetics, M.S. in Exercise Physiology with an emphasis in Cardiac Rehabilitation, Nutritionist since 1990.
Advising Nutritionist for 3 Wellness Facilities. Is a Corporate Nutrition and Wellness Speaker!
Need a little pep! You don’t want to miss these 30 minutes. Dial in Tuesday’s 5pm
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Get Move-ivated!!! Today 5pm.
FREE 30 minute call on Tuesday’s at 5 PM (CST). Dial-in 712-432-3092. The Conference code is: 486846.
Click you are going to attend our Tuesday Team call 5pm. https://www.facebook.com/events/1467032273544099/
How it works:
– We support you
– We assign you a team
– You make sure your team members are on the call and get move-ivated
– Vote on your team name and color(s)
– Share your team status with the above info on this page: https://www.facebook.com/groups/1520494758170988/
– Don’t forget to sign your team up at http://www.joinamate.org
– Click Participate, Select Event: Get MOVE-IVATED and signup
– ‘Like’ us on FB: https://www.facebook.com/AmateAhoraHealthExpo?ref=hl
Congratulations NutriMedicos! Estella Hernandez MD, Our Generous Founding Sponsors, for offering exceptional care to patients and fighting back against the Obesity Epidemic…
“After years of hard work, we have passed the office review! Which means we are offering exceptional care to our patients and will continue to do so to fight this epidemic of obesity”, says Dra. Estella Hernandez MD. Our generous Founding Sponsor at ÁmateAhora Health Expo— atNutrimedicos.
Tuesday January 21st @1647 S. BlueIsland
Taking Steps To A Healthy You & Take the 21-Day Health Challenge! Let’s do this! with Nancy Gonzalez Health Coach Co-Founder of Women Empowerment “WE”,
Deborah Altman National Certified Counselor,
Leticia Madrigal MA Performance Coach and
Founder of Ámate Ahora Health Expo.
Sign up today. Raffle, workout, expert coaching and performance plan.
Thursday Jan 23rd @1719 W. 18th Street
Thanks to our Generous Founding Sponsor, NutriMedicos!
Take the ÁmateAhora Challenge. One Voice, One Team, One Vision for Healthy Living! We are the 1st of (50) states to offer the ÁmateAhora Challenge Bilingual (Español)! Everyone is welcome including our surrounding communities. Join us, let’s make history! 630pm Sharp.Thursday January 23rd. Includes: Free body composite analysis, blood pressure screening, hip/waist measured, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Now includes: a 20 minute PowWow Workout with Nancy Gonzalez from Movement-Mind-Wellness & Jeremiah Jones from Little Village Meditation Center Thursday Jan 23rd! FREE
https://www.facebook.com/events/1447670162120739/?ref=22
Don’t forget to sign up today, FREE! Click on Participate
“WE Quick AmateAhora Workout” Thursday Dec 5th at 6:30pm 1719 W. 18Th Street at NutriMedicos
Yesterday Nancy Gonzalez presented on the importance of incorporating a quick workout in your life! At our #AmateAhoraCampeonesDeSalud Health Challenge monthly gatherings sponsored by NutriMedicos with Dra. Estella Hernandez MD.
Join us Thursday December 5th and Dec 19th at 630PM. Nancy and I will be offering a “WE Quick AmateAhora Workout”
Where: NutriMedicos 1719 W. 18th Street.
Whose Welcome: From Middle Schoolers to those Retired are welcome.
Register at: www.amateahorahealthexpo.org
Support Nancy Gonzalez at WE Movement-Mind-Wellness FB page.
Ámate Ahora 