Get Up and Move
Ready for Today! ÁmateAhora Spring2Primavera Challenge
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Welcome to the ÁmateAhora Spring2Primavera Challenge. We meet monthly at MTZ Martial Arts Academy (Where we Track Your Progress) 4715 S. Ashland 2nd Floor 773-587-5909.
Its a 90day Challenge, You Call Your Challenge and We Track It!
Choose 1 of 5 teams:
- #4MyHeart- Manage Blood Pressure (RED TEAM)
- #4MyHealth- Drop Weight (YELLOW TEAM)
- #4MyFitness- Gain Muscle while Dropping Body Fat% (BLUE TEAM)
- #4MyFamily- Increase Vegetable Intake (GREEN TEAM)
- #4MyDiabetes- Decrease Sugar Intake (PURPLE TEAM)
Join us 4/15th Wednesday at 6:30pm. Once you declare your challenge, then you are granted an appt. (after 4/15, ASAP) for your free mini consult with Dr. Estella Hernandez MD at 312-929-2927, we connect you to your team, and as team members you will post and log your performance daily with the #AMATEAHORA on your social network and make sure you add which team you represent. For example #AmateAhora with your Team: #4MyHeart or #4MyHealth or #4MyFitness or #4MyFamily or #4MyDiabetes and share how you are moving forward with your performance.This is a CHALLENGE in order to WIN you must report your performance. We have prizes for Best Performance and Team Leadership. Got it! Good :0)
We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, we offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal, MA Performance Psychologist. Thanks to NutriMedicos you also recieve a 1 on 1 mini-consult with Dr. Estella Hernandez MD specialist in Metabolism and Weight Management. NutriMedicos is our generous sponsor! You get a 40 Minute ZUMBA Fitness thanks to Coach Oscar Reyes and thanks to MTZ Martial Arts Academy 2floor event space we have a spot to workout (bring gym shoes)!
Must RSVP for the SPRING Health Challenge.
http://www.eventbrite.com/e/unete-al-reto-amateahora-90day-spring2primavera-challenge-tickets-16310404860
Azul HOLISTIC SPA Acknowledges our ÁmateAhora 90Day Polar Challenge Champions
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Mil Gracias y Thank You Azul HOLISTIC SPA! por patronizar los premios de reconocimiento del Reto Polar de 90 Dias con ÁmateAhora. *Azul HOLISTIC SPA – The Healing Power Of Human Touch – Visit them at AZUL West Loop and AZUL River North. More info: http://www.azulholisticspa.com
What is the 90 Day Health Challenge:
It’s a Health Challenge, you call it (by choosing your goal you gain a team) and we track it (we measure your performance).
We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, We offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal Performance Psychologist.
Thanks to NutriMedicos you also receive a 1 on 1 mini-consult with Dr. Estella Hernandez MD family physician, specialist in Metabolism and Weight Management at 1743 W. 18th St, Pilsen, NutriMedicos.
You get a 40 Minute ZUMBA workout thanks to Coach Oscar Reyesand thanks to Los Hermanos Rios Market, 1757 W. 18th St, Pilsen,2floor we have their fabulous space where we host our coaching, screenings, and workout (bring gym shoes)!
Eloisa Vasquez-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHealth (Team Leader) –
Top Performance in Losing Weight
Equipo: #PorMiSalud (Lider De Equipo) –
Superior Rendimiento en Bajar Peso
Jose Del Carmelo Espinoza-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Managing Blood Pressure
Equipo: #PorMiCorazón –
Superior Rendimiento en Maneja la Presión
Claudia Martinez-
Campiona del EQUIPO Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Leading a Team with Significant Results
Equipo: #PorMiCorazón –
Superior Rendimiento en Ser Líder del equipo con Resultados Significativos
Francisca Madrigal-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Dropping Body Fat %
Equipo: #PorMiCorazón –
Superior Rendimiento en Bajar % de Grasa Corporal
Oscar Reyes-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyFamily –
Top Performance in Increasing Family’s Consumption of Veggies
Equipo: #PorMiFamilia –
Superior Rendimiento en Aumentar el Consumo de Vegetales al nivel Familiar
RADIOVIVE WILL BE INTERVIEWING OUR 90DAY FALL CHAMPIONS! Escucha el Promo en Español
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MIL GRACIAS RADIOVIVE! FOR YOUR REQUEST TO MEET AND HONOR OUR 90DAY FALL CHAMPIONS
Escucha el promo en Español
1 TEAM CHAMPION: MANAGE BLOOD PRESSURE
2 TEAM CHAMPION: WEIGHT LOSS
3 TEAM CHAMPION: MUSCLE GAIN, DROPS BODY FAT%
Fue un placer platicar con Sopa Latina de RadioVive localizado en La Villita! con locutores Jennifer Guevara y Willy Archer. De el Reto de Salud que tenemos 90dias con AmateAhora. Gracias a Nutrimedicos, HispanicPro, Azul Holistic Spa, Naturally Chic Nails, RadioVive por los premios!
ÁmateAhora Live on 750PMRadioVive Thursday 5pm
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ÁmateAhora Live This Evening on 750PMRadioVive Sept 25th Thursday 5pm.
Sopa Latina!!!! on http://www.radiovive.us
Q/A 773-455-7635. MIL GRACIAS SopaLatina!
Inviting You to Join Our 90Day Free Fall Health Challenge at NutriMedicos
Escucha El Promo En Español Y ZUMBA CON OSCAR REYES!!! 
Join ÁmateAhora Aficionados for a fit holiday!
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We have great prizes for our health champions! Fall Challenge ends November. You call it we track it!
Click to listen to the promo in Español
2014 Fall Health Champions Win:
Race of The Dead 5K Bib, in Pilsen thanks to HispanicPro, Alfonso Barrera
Spa Services thanks to Azul Holistic Spa, Silvia and Leticia Romero
Tummy Wraps and more thanks to Naturally Chic Nails, Demi Mooore
T shirts thanks to http://www.radiovive.com, Lenguas Al Aire Tuesday 8pm-10pm
*You call your challenge and we track it!
When you come you can expect-
*You bring your gym shoes
*You to declare which challenge you are committed to take on
Team 1: Blood Pressure
Team 2: Weight Loss
Team 3: Muscle Gain
*We track your Monthly Body Composite Analysis (BCA) (last thursday of the month)
(you must take off your shoes for BCA, bring light clothing)
*We track your Monthly Blood Pressure (last thursday of the month)
*We track your Monthly hip/waist measurements (last thursday of the month)
*You join our 20min Zumbathon* at Nutrimedicos courtesy of Instructor Oscar Reyes (last thursday of the month)
*You meet and get informed by leading health experts (at our monthly meet ups last thursday of the month)
*You are on a team that has the opportunity to cause each other to be in action
*You are provided tools to bring structure to your plan (attend your mini consult)
*Set your free mini consult as soon as possible with Dr. Estella Hernandez MD (By appt. one session per person)
*Top performance champion from each team are awarded and acknowledged
Obesity is NOT OK! And weight-based bullying, fat-shaming NOT OK! Sign the OAC’s Petition to Remove all apps with fat-shaming.
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Sign Here http://salsa4.salsalabs.com/o/51094/p/dia/action3/common/public/?action_KEY=11481
Along with potentially serious health problems, obesity also carries with it the burden of being the last acceptable form of discrimination in today’s society. Because of this, Obesity Action Coalition (OAC) is calling on Amazon Inc., Apple Inc., Google Inc. and the Microsoft Corporation to take the following actions:
Remove all applications perpetuating fat-shaming
Modify application review guidelines to exclude the approval of any application perpetuating weight bias, stigma or fat-shaming
Fat-shaming apps have the potential to continue the cycle of weight-based bullying in our Nation. Add your voice to removing fat-shaming apps: Apps such as, “Fatify,” “Fatbooth,” “Fat You” and others greatly perpetuate fat-shaming and weight bias in today’s society. 
Children are the primary users of these types of apps, and the apps are teaching children that the disease of obesity is a funny cosmetic issue, which we know is not true.
A letter by OAC President/CEO Joe Nadglowski and OAC Chairman Ted Kyle, RPh, MBA, appeared in the Sunday New York Times! Read the full letter about why obesity is an important health issue and that fat shaming can actually make it worse: 
http://mobile.nytimes.com/2014/06/29/opinion/is-obesity-ok.html?_r=0
Approximately 30 percent of girls with excess weight and 24 percent of boys with excess weight report being teased by peers at school. These apps have the potential to further exacerbate weight-based bullying and fat-shaming – especially in children. 
The Health of Your Home Begins with you! Stop Childhood Obesity! La Salud De Tu Hogar Comienza Contigo! 
Need a little pep! You don’t want to miss these 30 minutes. Dial in Tuesday’s 5pm
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Get Move-ivated!!! Today 5pm.
FREE 30 minute call on Tuesday’s at 5 PM (CST). Dial-in 712-432-3092. The Conference code is: 486846.
Click you are going to attend our Tuesday Team call 5pm. https://www.facebook.com/events/1467032273544099/
How it works:
– We support you
– We assign you a team
– You make sure your team members are on the call and get move-ivated
– Vote on your team name and color(s)
– Share your team status with the above info on this page: https://www.facebook.com/groups/1520494758170988/
– Don’t forget to sign your team up at http://www.joinamate.org
– Click Participate, Select Event: Get MOVE-IVATED and signup
– ‘Like’ us on FB: https://www.facebook.com/AmateAhoraHealthExpo?ref=hl
Join AmateAhora’s Latinos Unidos Baseball Team
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Sunday’s come cheer our AmateAhora’s Latinos Unidos “LU” Baseball Team. We just completed our 2 game.
Join us we warm up an hour before. Jogging, catching, the works stop by. Enjoy Family Sunday’s at the park.
Schedule: May
5-11th Pirates vs LU 10AM Piotrowski North (Pool Side)
5-18th LU vs La Barca 4PM Piotrowski North (Pool Side)
5-25th Nuevo Leon vs LU 1PM Piotrowski North (Pool Side)
“WE Quick AmateAhora Workout” Thursday Dec 5th at 6:30pm 1719 W. 18Th Street at NutriMedicos
Yesterday Nancy Gonzalez presented on the importance of incorporating a quick workout in your life! At our #AmateAhoraCampeonesDeSalud Health Challenge monthly gatherings sponsored by NutriMedicos with Dra. Estella Hernandez MD.
Join us Thursday December 5th and Dec 19th at 630PM. Nancy and I will be offering a “WE Quick AmateAhora Workout”
Where: NutriMedicos 1719 W. 18th Street.
Whose Welcome: From Middle Schoolers to those Retired are welcome.
Register at: www.amateahorahealthexpo.org
Support Nancy Gonzalez at WE Movement-Mind-Wellness FB page.
Ámate Ahora 