Goals
Join Us Tuesday January 21st & Take the 21 Day Challenge. Sign up today!
https://www.eventbrite.com/e/taking-steps-to-a-healthy-you-21-day-health-challenge-tickets-9958920399
Start 2014 right! Join us for our class January 21st! Exciting stuff!
Taking Steps To A Healthy You & Take the 21-Day Health Challenge! Let’s do this! with Nancy Gonzalez Health Coach Co-Founder of Women Empowerment “WE”, Deborah Altman National Certified Counselor, Leticia Madrigal MA Performance Coach and Founder of Ámate Ahora Health Expo. Sign up today. https://www.eventbrite.com/e/taking-steps-to-a-healthy-you-21-day-health-challenge-tickets-9958920399
Your health is so important for your overall wellness and happiness, so let’s get you going. WE will help you take those steps! A few steps at a time can make a BIG difference in creating a healthy lifestyle. Health Coach, Nancy Gonzalez, and special guests will help you make manageable healthy steps part of your daily routine to be a Healthier & Happier YOU! We also have some great raffle PRIZES too! Don’t Wait Sign Up Now.
Make 2014 your year to take charge of your health! We’ll get you motivated with a short 20-minute workout to get you going! (Hint: bring your exercise clothes!) Anyone can do this, so just TAKE THAT STEP!
Class topic will cover:
- Defining personal wellness goals
- Incorporating nutritional foods / meal plan guide
- Exercise guide & weekly workout class
- Weekly Accountability “Check-In”
- Bi-weekly “Reminder” messages
- Measuring progress
- Personalizing your 21-Day Health Challenge
- 20 Minute Workout
BONUS: Special guest speaker, Deborah Altman, will talk about setting goals and adjusting during transitions. Deborah is a National Certified Counselor; she works to empower and motivate women.
EXTRA BONUS: Guest speaker, Leticia Madrigal MA, invites you to team up with ÁmateAhora Campeones aka “Love Yourself Now” Health Champions for a medically supervised six month journey to a healthy you. Includes free monthly mini consult with Dr. Estella Hernandez MD from NutriMedicos, Blood Pressure Screening, Body Composite Analysis, Nancy Gonzalez’s 20 minute PowWow WorkOut, and Jeremiah Jones Zen Breathing Techniques. Win quarterly top performance prizes and get acknowledge you’ve made history for Living Healthy Lives at Ámate Ahora Health Expo, June 2014.
RAFFLE: Your ticket will enter you to a RAFFLE! You may win some cool prizes that will help you stay on track with your health, and enjoy it too!
Join Us at Blue 1647
1647 S Blue Island Ave
Chicago, IL 60608
Tuesday, January 21st, 2014 from 6:30 PM to 8:00 PM (CST)
*A portion of the class proceeds will be donated to Women With Drive Foundation, a non-for-profit organization that we collaborate with. We enjoy helping other do-gooders!
Join Los Angeles De Crystal and celebrate our 2nd Annual Motivational Event. Help us promote the importance of education & culture.
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Anniversary Event GUEST Speakers
1) Ms. Lourdes Duarte (WGN NEWS) (ENGLISH)
2) Ms. Yvonne Vasquez (ACTIV8) (SPANISH)
3) Ms. Paula Gomez (NOTICIAS UNIVISION) (SPANISH)
4) Abogado Mateo Katz (CEO/Founder of LADC) (SPANISH)
5) Ms. Margie Martyn (Vice President of Harold Washington College) (ENGLISH)
6) Angel Lozornio (Phi Theta Kappa Student President at Harold Washington College) (ENGLISH)
7) Mr. Alfonso Gonzales (ENGLISH)
8) Ms. Nikoleta Morales (EXTRA NewsPaper) (SPANISH)
9) Ms. Yolanda Sanchez (STARS Project) (ENGLISH)
10) Ms. Vicky Aguilera (Pasion/Univision Radio Spokesperson) (SPANISH)
11) Mr. Gerardo Torres (President of LADC) (SPANISH)
12) Ms. Leticia Madrigal MA (AMATE AHORA FOUNDER) (ENGLISH)
December 7, 2013 Saturday from 6pm-1030pm at 3528 S. Hermitage. For tickets or donations $7 call (773) 562 7974 or contact the director Mr. Omar Espinoza. omar.espinoza39@gmail.com
Ámate Ahora 