Let’s Do This

#2014HBE, Hispanic Business Expo. Working with Karla Leal and Juan Orta to Share with the world the AmateAhora 90day Fall Health Challenge!

Image Posted on

Karla Leal Telemundo

#2014HBE, Hispanic Business Expo. Illinois Hispanic Business Expo

Met with Karla Leal and working w Juan Orta Telemundo Sharing w the world. Our Free AmateAhora 90day Fall Health Challenge supervised by Dr. Estella Hernandez MD & Performance Psychologist Leticia Madrigal MA.

Juan Orta Telemundo Karla Leal Telemundo

Karla Leal y Juan Orta, fue un placer conversar con seres tan amables. Son bellos! aquí esta nuestro red. http://www.joinamate.org Karla Leal Juan Orta w my dear friend and mentor Virginia Martinez J.D.

Nuestro lema. ÁmateAhora, Por Que Mañana Puede Ser Muy Tarde. Viva Saludable! Ahora lanzamos nuestro reto de salud. 2014 Fall 90Day Challenge Social Media BANNER

ÁmateAhora’s 90 Day Free Fall Health Challenge!

Image Posted on

Let’s do this! ÁmateAhora’s 90 Day Free Fall Health Challenge! AUG 28 @630PM. 1719 W. 18th Street (Pilsen, 60608). 2014 Fall 90Day Challenge Social Media BANNER

90 Day Free Fall Health Challenge. Monthly you will get a free body composite analysis, blood pressure screening, hip/waist measured, nutritional coaching with group support, and 1 0n 1 mini-consult with Dra. Estella Hernandez (by appt.). Don’t forget your gym shoes for your 20 Mins Zumba Shot. Let’s do this!

RSVP https://www.facebook.com/events/340838256075272/

ZUMBA led by RadioHost Lenguas Al Aire http://www.RadioVive.us 750PM, ZUMBA Master Oscar Reyes! ZUMBA ZUMBA2

ÁmateAhora Live on 750PMRadioVive Tuesday 8pm. Q/A 773-455-7635

Image Posted on

RADIOVIVE.US

GRACIAS “LENGUAS AL AIRE” and RadioVive 750PM

Martes a las 8:00PM por Radiovive.us o a través de la aplicación USTREAM.

Lenguas Al Aire

Escucha y mira este programa que te mantendrá entretenido de principio a fin.

Héctor González
Cristina López
Vanessa Velz y
Rafa Vargas

Speaker Leticia Madrigal ÁmateAhora

Listen in for… ÁmateAhora’s 90Day FREE! Fall Health Challenge, supervised by Dr. Estella Hernandez MD, Metabolism and Weight Management Specialist, and Performance Psychologist Leticia Madrigal, MA. This Thursday at 6:30pm NutriMedicos 1719 W. 18th St (Pilsen, 60608).

Let's Do This!

Free monthly body composite analysis, blood pressure screening, hip/waist measurement, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Our generous sponsor! 90 Day Champions Win Prizes.

It’s getting motivated that’s the challenge for a lot of us.

Image Posted on

There are probably 101 ways written out there to encourage us to exercise in the morning. There are studies, suggestions, lists, and even intimidations. But what good are they if we just read about them? It’s the doing that matters, right?

Let's Do This!

Do this! Recalling positive memories of an exercise experience its a great way to inspire you to move, according to a new study. Another great tidbit, Did you know that office workers could burn an extra 30,000 calories a year by spending three hours a day standing up?

Studies show that people can burn up to 20% more body fat by exercising in the morning on an empty stomach. That’s a fairly astonishing piece of research.

Here’s more… researchers, led by Dr Emma Stevenson and PhD student Javier Gonzalez, asked twelve physically active male participants to perform a bout of treadmill exercise at 10am, either after they had eaten breakfast or in a fasted state having not eaten since the evening before.

Following the exercise all participants were given a chocolate milkshake recovery drink. Later in the day, participants were provided with a pasta lunch which they were asked to consume until they felt ‘comfortably full’. Their lunchtime consumption of energy and fat was assessed and calculated, taking into account the amount of energy and fat burned during the morning period.
The researchers discovered that those who had exercised in the morning did not consume additional calories or experience increased appetite during the day to compensate for their earlier activity.

They also found that those who had exercised in a fasted state burned almost 20% more fat compared to those who had consumed breakfast before their workout. This means that performing exercise on an empty stomach provides the most desirable outcome for fat loss.

Javier Gonzalez, who is currently undertaking a PhD in Exercise and Metabolism, said: “In order to lose body fat we need to use more fat than we consume. Exercise increases the total amount of energy we expend and a greater proportion of this energy comes from existing fat if the exercise is performed after an overnight fast.

“Our results show that exercise does not increase your appetite, hunger or food consumption later in the day and to get the most out of your session it may be optimal to perform this after an overnight fast.” Read more: http://thehealthsciencesacademy.org/health-tips/exercising-first-thing-in-the-morning/

AmateAhoraCHALLENGE

Join us this Thursday for our ÁmateAhora 90Day FREE! Fall Health Challenge, supervised by Dr. Estella Hernandez MD and Performance Psychologist Leticia Madrigal, MA. At 6:30pm NutriMedicos 1719 W. 18th St (Pilsen, 60608).

Story Source:
The above story is based on materials provided by Northumbria University. “Lose fat faster before breakfast.” ScienceDaily. ScienceDaily, 24 January 2013. .

Journal Reference:
Javier T. Gonzalez, Rachel C. Veasey, Penny L. S. Rumbold, Emma J. Stevenson. Breakfast and exercise contingently affect postprandial metabolism and energy balance in physically active males. British Journal of Nutrition, 2013; 1 DOI: 10.1017/S0007114512005582

Get Healthy This Year! Take Our FREE Wellness Challenge, ÁmateAhora! Join us Thursday August 28th

Image Posted on

Exercise

Free monthly body composite analysis, blood pressure screening, hip/waist measurement, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Our generous sponsor! 90 Day Champions Win Prizes. NutriMedicos Logo_New_Span

What: 90 Day ÁmateAhora Challenge, FREE
When: Thursday, August 28th 2014 at 630pm
Where: NutriMedicos- 1719 W. 18th Street (Pilsen, 60608)
How: RSVP on our event page or call 773.587.5909c

https://www.facebook.com/events/340838256075272/?context=create&ref_dashboard_filter=calendar&source=49 Let's Do This!
RSVP at our event page on FaceBook.