MD

Join me for our Monthly MeetUp for Women with Heart Disease

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Join me at Rush/WomenHeart of Chicago West at our next meeting hosted by Rush Heart Center for Women. 

This patient support group is for women, of all ages, with or at risk for heart disease.

WomenHeart

Location:
Rush Oak Park Hospital’s Medical Office Building

2nd Floor, Room 2000, 610 S Maple St., Oak Park, IL

Wednesday, November 12, 2014 (6-7:30PM)

Satellite

Speaker: Dr. Lynne Braun, PhD, RN, CNP, Professor, Dept. of Adult and Gerontological Nursing, Rush

University College of Nursing,

Topic: Stress Management

LYNNE T. BRAUN, ANP, PHD, CNP, FPCNA, FAAN, FAHA

Dr. Lynne Braun is a nurse practitioner in the Rush Heart and Vascular Institute, focusing on preventive cardiology and women and heart disease. She is also a Professor in the Department of Adult Health and Gerontological Nursing in the Rush College of Nursing. She completed a PhD in Nursing Science at the University of Illinois at Chicago in 1990, and a post-masters certificate as an Adult Nurse Practitioner from Rush University in 1997. She has been on faculty and has held a practice position at Rush University Medical Center since 1980. Her clinical and research interests include cardiovascular risk reduction, exercise, hyperlipidemia, and hypertension management. She served as co-investigator for 3 research grants funded by the National Institutes of Health, currently, a study entitled, “Reducing Health Disparity in African American Women: Adherence to Physical Activity.”  She is Past President of the Preventive Cardiovascular Nurses Association. Dr. Braun has been an active volunteer for the American Heart Association since 1980 in numerous capacities. Most recently, she served on the Board of Directors of the American Heart Association of Metropolitan Chicago, Medical Leadership Committee for Chicago’s Go Red Luncheon, Illinois Advocacy Committee, and is Chairperson of the Council on Cardiovascular and Stroke Nursing. Dr. Braun is regular speaker at the AHA Scientific Sessions on topics related to cardiovascular disease prevention. She is a co-author of four AHA/ACC Scientific Statements, the AHA/ACC statement on Performance Measures for the Primary Prevention of Cardiovascular Disease, and 2 AHA clinical practice guidelines. Dr. Braun is an elected Fellow of the American Academy of Nursing, the American Heart Association, the Institute of Medicine of Chicago, the National Lipid Association, and the Preventive Cardiovascular Nurses Association.

Wednesday, December 10, 2014 (6-7:30PM)

imgresSpeaker: Dr. Neelum T. Aggarwal, MD, Cognitive Neurologist, Rush Memory Clinic, Rush University Medical Center

Topic: “Pump” Brain and Cognition

NEELUM T AGGARWAL, M.D.

An Associate Professor in the Department of Neurological Sciences at Rush University Medical Center in Chicago and a steering committee member at Alzheimer’s Disease Cooperative Study Group, Dr. Aggarwal, is a cognitive neurologist with particular interest in all types of dementia (Alzheimer’s disease, fronto temporal dementia, vascular dementia and Lewy body dementia). In addition to her active clinical practice, she continues to conduct original research in a variety of large scale community-based studies. She is the co-investigator on multiple grants funded by the National Institute on Aging (NIA). In addition, she is a speaker to many community and business organizations that seek to gain a better understanding of the changes—cognitively and physically—in the aging process, and is an advisor for community-based and minority health initiatives.

WomenHeart Welcomes Leticia Madrigal, MA from ÁmateAhora. “El Saber Es Poder!”

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This month, we welcome WomenHeart Champion Support Network Coordinator Leticia Madrigal, MA where she will continue to expand her community work on behalf of women living with heart disease in Español.

SpeakerLeticia

In October 2014, Leticia will be attending the WomenHeart Science & Leadership Symposium at the Mayo Clinic Headquarters in Rochester, MN. As a WomenHeart Champion Support Network Coordinator, trained to support and educate women living with heart disease. WH_NHA_slider

She shares how her parents paved her journey to be a voice for healthy living, LoveUNow. Her father withheld his symptoms from everyone including his doctor his silence led to his untimely death in 2012. He was an avid walker then the last few years of his life he walked less, ate the same, hence gained weight and had difficulty breathing. He did not share his symptoms, like many. HEART HEALTH

One August sizzling summer day in Mexico. He walked to the grocer and walked back to a scorching non-ventilated home. He didn’t have the air on, no window open, no fan on. He died of a heat stroke, compounded by a heart condition and was over weight. It was a tragic and preventable loss.

On the other hand, her mother’s doctor told her she had 6 months to live after living with Diabetes untreated for 20+ years. Her heart and kidney were compromised. Yes indeed Diabetes is a silent killer. Her mother is a survivor of a TIA and is a pacemaker recipient. She chose to powerfully manage her diabetes and now, years later, she’s loving life.

Thanks to being a caregiver she’s learned a lot. In solidarity with her mother’s well being. They embraced the journey to powerfully manage diabetes and lead a healthy lifestyle. They exercise regularly, practice being continuously hydrated, consuming loads of greens, supplements, staying low on the carbs, consuming moderate amounts of protein, and feel nourished with a peaceful and happy heart.

In their journey to share with the world their testimony they founded ÁmateAhora, LoveUNow Voices for Healthy Living. Where they coined and hold true, “Love you now, tomorrow may be too late” and “ÁmateAhora, mañana pueda ser muy tarde”. amate ahora CHALLENGE square banner

375x321_heart_valves Just this September Leticia was diagnosed by Interventional Cardiologist Dr. Mohahamed Dahodwala, MD, FACC from Cardiac Associates with a slight aortic valve disorder. First identified by a heart murmur caused by slightly leaky valves including the aortic and tricuspid valve. Dr. Dahodwala says, “To date prognosis is good and requires yearly monitoring”. Thanks to Dr. Estella Hernandez, MD for her light speed referral, most gracious and expeditious appointment. To God Be The Glory.

NutriMedicos Logo_New_Span

Thanks to the WomenHearts’ required cardiac assessment and medical release she continues being in action for a heart healthy life. She says, “El Saber Es Poder”. “Knowledge is power. Listen to your body. Come to terms with your health. Get checked even if you feel great. If you have a diagnosis be proactive! No doubt the health of your home start with you and me”. She is active, feels blessed, empowered, and aware.

Leticia Madrigal creates a culture of leaders causing leaders. Creating the experience of power and peace of mind by coming to terms with our health. By sharing her families testimony for patient advocacy and empowerment, men’s health and healthy living. Mobilizing healthy families, a healthy workforce at an individual, organizational and community level worldwide.

She is the Principal Industrial/Organizational Psychologist at Madrigal Consulting; Founder and CEO of ÁmateAhora, Voices for Healthy Living. Now with WomenHeart she will expand by sharing up to the minute information in Español thanks to the Mayo Clinic and all the WomenHeart partners. Set to be a Support Network Coordinator (SNC) and National Spokesperson for WomenHeart, thanks to the guidance of Alberta England Midwest SNC and WomenHeart Champion.

Alberta England co-coordinates three networks in the Northwest Suburbs, serve as co-coordinator at Rush Oak Park. Is on-boarding Leticia Wednesday October 8th at 6pm at Rush Oak Park Medical Office Building. “It is a perfect opportunity to observe how a network operates, says Alberta England”. Leticia is please to report Momma Madrigal will join her. WomenHeart looks forward to a blissful journey together. WomenHeart: Alberta England

More than 650 leaders like Leticia help WomenHeart reach women all over the country with lifesaving heart education and support. Would you like to join our WomenHeart Champions? Read about our prestigious training program, the WomenHeart Science & Leadership Symposium, and apply today! http://www.womenheart.org/

Best Mayo Clinic

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Nutrition for Active People

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Why exercise alone isn’t the solution to good health

“I’m so good at exercising, but I’m so bad at eating right” or “I train hard! and I can get away with eating whatever I want”. Many would like to believe that as long as you exercise, you can keep eating all the ‘bad’ foods that you love. Others think that supplements alone will keep you healthy. Sounds familiar?

The truth is you need all three. Relying on diet, supplements or exercise alone to keep you healthy does not work.

Vitamin-Mineral-Deficiencies-Related-To-Fatigue

Fact: Two-thirds of the average calorie intake in modern countries consists of fat, sugar and refined flour.
Fact: Obesity, heart disease and type 2 diabetes are linked to excessive calories from fat, sugar and refined flour.
Fact: The calories in sugar are called ‘empty’ because they provide no nutrients, and those are often hidden in processed foods and snacks.
Fact: If two-thirds (by calories) of your’s diet consists of such dismembered foods, there is little room left to get the levels you need for all the essential nutrients, especially if you are an active exerciser.
Fact: Most nutritional deficiencies are linked to a disease. For example, insufficient intake of calcium and vitamin D leads to osteoporosis, and a low antioxidant intake has been linked to selected cancers.*love-your-body

Sport Nutrition

RSVP Today: https://www.facebook.com/events/1523043474597095/?ref_dashboard_filter=upcoming

Want to meet! Let’s assess what’s going on? Take the ÁmateAhora 90Day Fall Health Challenge. You Call It, We Track It! Benefits: You meet monthly, get your free body composite analysis, blood pressure screening, hip/waist measurements, nutritional coaching and your team support with Leticia Madrigal, MA. A mini-consult with our generous sponsor Dr. Estella Hernandez, MD. Added bonus 20 minute ZUMBA workout, so bring your workout gear.

2014 Fall 90Day Challenge Social Media BANNER

Want to dig deeper read. *Sport Nutrition – 2nd Edition. Publication Date: 30 Jan 2010. By Asker Jeukendrup (Author) and Michael Gleeson (Author) 488 pages Publisher: Human Kinetics Publishers 2nd edition (30 Jan 2010)

ÁmateAhora Challenge January 23 @NutriMedicos with Nancy Gonzalez PowWow Workout & Jeremiah Jones Zippity Zen Techniques

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ÁmateAhora Challenge January 23 @NutriMedicos with Nancy Gonzalez PowWow Workout & Jeremiah Jones Zippity Zen Techniques

We are the 1st of (50) states to offer the ÁmateAhora Challenge Bilingual (Español)! Everyone is welcome including our surrounding communities. Join us, let’s make history! 630pm. Let’s do this.

Free body composite analysis, blood pressure screening, hip/waist measured, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Our generous sponsor!

We will have Nancy Gonzalez leading our AmateAhora PowWow Workout Thursday’s for 20mins then #JeremiahJones completing us with a zippity zen stretching and breathing technique that will segway our team to powerfully generate our possibilities for January 2014 by Leticia Madrigal.

Lastly Jose Perez invites everyone to our Saturday conversation of Living the Life You Love, Landmark Worldwide Jan 25th 3pm-6pm at NutriMedicos.

Participate! Take the ÁmateAhora Challenge Thursday https://www.facebook.com/events/1447670162120739/?ref_dashboard_filter=calendar
January 23rd at NutriMedicos 1719 W. 18th Street (18th & Paulina- across from Pink line)

Don’t forget to sign up today, FREE! Click on Participate
http://www.amateahorahealthexpo.org/