Nancy Gonzalez
Kickoff Spring with AmateAhora’s 3 Month Challenge!
Join us Thursday 630pm March 27th at NutriMedicos! Kickoff the Spring with our 3 Month Challenge! Signup today. Its Free. Be A Voice For Healthy Living in Your Community.
Monthly offering a PowWow 20min Bootcamp Workout with Nancy Gonzalez & Jeremiah D. Jones! Dr. Estella Hernandez MD and Leticia Madrigal MA +Guest Speakers! on Expert Coaching for Healthy Living. Team coaching and Screening available. Screening includes Monthly Blood Pressure, Body Composite Analysis, & Waist/hip measure. 1 mini-consult with Dr. Hernandez MD.
Cool prize for AmateAhora Fitness Champion, acknowledged at Expo. Let’s do this!
Go to our website. Click Participate and signup. It’s free.
Acknowledgements are in order! Thanks to the extraordinary Ámate Ahora Team we have a video to share worldwide. Produced by Bill G. Vlahos. Ámate Ahora was selected to be debuted at an International Entrepreneurial Conference, in California Feb 21-24th. Thanks to our sponsors, e.g. NutriMedicos, local and national leadership and fellow advocates we are forwarding the Ámate Ahora Movement, A Voice For Healthy Living https://joinamate.org/
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Congratulations NutriMedicos! Estella Hernandez MD, Our Generous Founding Sponsors, for offering exceptional care to patients and fighting back against the Obesity Epidemic…
“After years of hard work, we have passed the office review! Which means we are offering exceptional care to our patients and will continue to do so to fight this epidemic of obesity”, says Dra. Estella Hernandez MD. Our generous Founding Sponsor at ÁmateAhora Health Expo— atNutrimedicos.
Tuesday January 21st @1647 S. BlueIsland
Taking Steps To A Healthy You & Take the 21-Day Health Challenge! Let’s do this! with Nancy Gonzalez Health Coach Co-Founder of Women Empowerment “WE”,
Deborah Altman National Certified Counselor,
Leticia Madrigal MA Performance Coach and
Founder of Ámate Ahora Health Expo.
Sign up today. Raffle, workout, expert coaching and performance plan.
Thursday Jan 23rd @1719 W. 18th Street
Thanks to our Generous Founding Sponsor, NutriMedicos!
Take the ÁmateAhora Challenge. One Voice, One Team, One Vision for Healthy Living! We are the 1st of (50) states to offer the ÁmateAhora Challenge Bilingual (Español)! Everyone is welcome including our surrounding communities. Join us, let’s make history! 630pm Sharp.Thursday January 23rd. Includes: Free body composite analysis, blood pressure screening, hip/waist measured, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Now includes: a 20 minute PowWow Workout with Nancy Gonzalez from Movement-Mind-Wellness & Jeremiah Jones from Little Village Meditation Center Thursday Jan 23rd! FREE
https://www.facebook.com/events/1447670162120739/?ref=22
Don’t forget to sign up today, FREE! Click on Participate
Join Us Tuesday January 21st & Take the 21 Day Challenge. Sign up today!
https://www.eventbrite.com/e/taking-steps-to-a-healthy-you-21-day-health-challenge-tickets-9958920399
Start 2014 right! Join us for our class January 21st! Exciting stuff!
Taking Steps To A Healthy You & Take the 21-Day Health Challenge! Let’s do this! with Nancy Gonzalez Health Coach Co-Founder of Women Empowerment “WE”, Deborah Altman National Certified Counselor, Leticia Madrigal MA Performance Coach and Founder of Ámate Ahora Health Expo. Sign up today. https://www.eventbrite.com/e/taking-steps-to-a-healthy-you-21-day-health-challenge-tickets-9958920399
Your health is so important for your overall wellness and happiness, so let’s get you going. WE will help you take those steps! A few steps at a time can make a BIG difference in creating a healthy lifestyle. Health Coach, Nancy Gonzalez, and special guests will help you make manageable healthy steps part of your daily routine to be a Healthier & Happier YOU! We also have some great raffle PRIZES too! Don’t Wait Sign Up Now.
Make 2014 your year to take charge of your health! We’ll get you motivated with a short 20-minute workout to get you going! (Hint: bring your exercise clothes!) Anyone can do this, so just TAKE THAT STEP!
Class topic will cover:
- Defining personal wellness goals
- Incorporating nutritional foods / meal plan guide
- Exercise guide & weekly workout class
- Weekly Accountability “Check-In”
- Bi-weekly “Reminder” messages
- Measuring progress
- Personalizing your 21-Day Health Challenge
- 20 Minute Workout
BONUS: Special guest speaker, Deborah Altman, will talk about setting goals and adjusting during transitions. Deborah is a National Certified Counselor; she works to empower and motivate women.
EXTRA BONUS: Guest speaker, Leticia Madrigal MA, invites you to team up with ÁmateAhora Campeones aka “Love Yourself Now” Health Champions for a medically supervised six month journey to a healthy you. Includes free monthly mini consult with Dr. Estella Hernandez MD from NutriMedicos, Blood Pressure Screening, Body Composite Analysis, Nancy Gonzalez’s 20 minute PowWow WorkOut, and Jeremiah Jones Zen Breathing Techniques. Win quarterly top performance prizes and get acknowledge you’ve made history for Living Healthy Lives at Ámate Ahora Health Expo, June 2014.
RAFFLE: Your ticket will enter you to a RAFFLE! You may win some cool prizes that will help you stay on track with your health, and enjoy it too!
Join Us at Blue 1647
1647 S Blue Island Ave
Chicago, IL 60608
Tuesday, January 21st, 2014 from 6:30 PM to 8:00 PM (CST)
*A portion of the class proceeds will be donated to Women With Drive Foundation, a non-for-profit organization that we collaborate with. We enjoy helping other do-gooders!
ÁmateAhora Challenge January 23 @NutriMedicos with Nancy Gonzalez PowWow Workout & Jeremiah Jones Zippity Zen Techniques
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We are the 1st of (50) states to offer the ÁmateAhora Challenge Bilingual (Español)! Everyone is welcome including our surrounding communities. Join us, let’s make history! 630pm. Let’s do this.
Free body composite analysis, blood pressure screening, hip/waist measured, nutritional coaching with team support, and 1 on 1 mini-consult with Dr. Estella Hernandez, MD. Our generous sponsor!
We will have Nancy Gonzalez leading our AmateAhora PowWow Workout Thursday’s for 20mins then #JeremiahJones completing us with a zippity zen stretching and breathing technique that will segway our team to powerfully generate our possibilities for January 2014 by Leticia Madrigal.
Lastly Jose Perez invites everyone to our Saturday conversation of Living the Life You Love, Landmark Worldwide Jan 25th 3pm-6pm at NutriMedicos.
Participate! Take the ÁmateAhora Challenge Thursday https://www.facebook.com/events/1447670162120739/?ref_dashboard_filter=calendar
January 23rd at NutriMedicos 1719 W. 18th Street (18th & Paulina- across from Pink line)
Don’t forget to sign up today, FREE! Click on Participate
http://www.amateahorahealthexpo.org/
…acknowledge those you love, now!
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Loved the touching speech of young Daniel, giving his declaration of THANKSGIVING. …love, family, and being thankful for those that matter in your life. Its time to acknowledge your loved ones, right now! Thanks for putting your loving words in the space. You made a difference, Count me in for 2014!
“WE Quick AmateAhora Workout” Thursday Dec 5th at 6:30pm 1719 W. 18Th Street at NutriMedicos
Yesterday Nancy Gonzalez presented on the importance of incorporating a quick workout in your life! At our #AmateAhoraCampeonesDeSalud Health Challenge monthly gatherings sponsored by NutriMedicos with Dra. Estella Hernandez MD.
Join us Thursday December 5th and Dec 19th at 630PM. Nancy and I will be offering a “WE Quick AmateAhora Workout”
Where: NutriMedicos 1719 W. 18th Street.
Whose Welcome: From Middle Schoolers to those Retired are welcome.
Register at: www.amateahorahealthexpo.org
Support Nancy Gonzalez at WE Movement-Mind-Wellness FB page.
