NutriMedicos

Ready for Today! ÁmateAhora Spring2Primavera Challenge

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Welcome to the ÁmateAhora Spring2Primavera Challenge. We meet monthly at MTZ Martial Arts Academy (Where we Track Your Progress) 4715 S. Ashland 2nd Floor 773-587-5909. 

Its a 90day Challenge, You Call Your Challenge and We Track It!

ÁMATEAHORA Spring2Primavera FB

Choose 1 of 5 teams:

  • #4MyHeart- Manage Blood Pressure (RED TEAM) 
  • #4MyHealth- Drop Weight (YELLOW TEAM) 
  • #4MyFitness- Gain Muscle while Dropping Body Fat% (BLUE TEAM)
  • #4MyFamily- Increase Vegetable Intake (GREEN TEAM)
  • #4MyDiabetes- Decrease Sugar Intake (PURPLE TEAM) 

Join us 4/15th Wednesday at 6:30pm. Once you declare your challenge, then you are granted an appt. (after 4/15, ASAP) for your free mini consult with Dr. Estella Hernandez MD at 312-929-2927, we connect you to your team, and as team members you will post and log your performance daily with the #AMATEAHORA on your social network and make sure you add which team you represent. For example #AmateAhora with your Team: #4MyHeart or #4MyHealth or #4MyFitness or #4MyFamily or #4MyDiabetes and share how you are moving forward with your performance.This is a CHALLENGE in order to WIN you must report your performance. We have prizes for Best Performance and Team Leadership. Got it! Good :0)

We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, we offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal, MA Performance Psychologist. Thanks to NutriMedicos you also recieve a 1 on 1 mini-consult with Dr. Estella Hernandez MD specialist in Metabolism and Weight Management. NutriMedicos is our generous sponsor! You get a 40 Minute ZUMBA Fitness thanks to Coach Oscar Reyes and thanks to MTZ Martial Arts Academy 2floor event space we have a spot to workout (bring gym shoes)!

Must RSVP for the SPRING Health Challenge.
http://www.eventbrite.com/e/unete-al-reto-amateahora-90day-spring2primavera-challenge-tickets-16310404860

 

It’s National Doctor Day!!! @joinAmate WE THANK YOU!

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11064624_752305741543024_7583491269542494477_nWE THANK YOU!
Dr. Estella Hernandez​,MD/MPH, Dr. Annabelle Volgman,
Dr. Eduardo Montoya, Psy.D., Dr. Enrique Garcia-Sayan MD, Dr. Julie Ramos, MD, Dr. Karla Campos-Bekardi MD,
Dr. Rafaela Weffer, Dr. Sharonne Hayes, Dr. Steven Rothschild MD, Dr. Mercedes Martinez MD, Dr. Juanita Mora MD​!

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Agradecimiento especial…
Para la Dra Estella Hernández MD/MPH de NutriMedicos ella nos ha bendecido con su continua generosidad collaborando con el Movimiento de ÁmateAhora. Dr. Estella Hernández, MD/MPH es doctora familiar y especialista Bariátrica, de Metabolismo y Peso. También practica Medicina Funcional. Mil gracias por su apoyo generoso y valioso tiempo.

ÁmateAhora, Voces Para La Salud…
ÁmateAhora es único, en el que somos agentes de transformación poderosos y diversos armados para abogar por un bienestar óptimo. Ofrecemos acceso a servicios de Salud en Español! Celebramos Anual con un Expo de Salud, Reto de 90 días (Mensual), ZUMBA (Semanal), y Abogamos para la Salud (Diario). ÁmateAhora causa líderes, Campeones de Salud. Creamos voces unificadas y comprometidas a movilizar a nuestra comunidad a ser responsables de nuestra salud un día a la vez!

Transformar Nuestra Salud al nivel Mundial…
Ayudamos a los millones que viven con enfermedades y los millónes más que están en riesgo. ÁmateAhora quiere seguir desarrollando relaciones con organizaciones como NutriMedicos que están comprometidos y dispuestos a trabajar en esta misión. Para elevar un sentido de urgencia de nuestra salud especialmente de las enfermedades crónicas. La atención al paciente, dar apoyo para los cuidadores de los pacientes, e inspirar la vida sana en general; educar a las familias sobre la prevención y manejo de enfermedades crónicas y asistir a la comunidad a tomar medidas para su salud.

Nosotros @joinAmate damos gracias…
¡Únase con nosotros en dar reconocimiento a la Dr. Estella Hernández, MD/MPH por su gran trabajo y generosa contribución como Mujer Destacada, en nombre de ÁmateAhora te damos gracias por tu labor. Por favor muestren apoyo con un GUSTA, comentario, y/o compartan.


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Extra Special Thanks
Dr. Estella Hernandez MD/MPH from NutriMedicos! Dr. Estella Hernandez MD, MPH both a Family Physician and a Bariatric, Metabolism and Weight Management Specialist. She Practices Functional Medicine.

She has blessed us with her continuous generosity collaborating with the ÁmateAhora Movement to help the millions living with disease and the million more who are at risk.

ÁmateAhora…
Wants to continue developing relationships with organizations like NutriMedicos that are committed and willing work with ÁmateAhora to elevate a sense of urgency around chronic disease. We, at ÁmateAhora advocate, support, bring awareness for patient care, patient empowerment, caregiver support, and inspire overall healthy living; educating families about the prevention, management of chronic disease and cause people to take action for their health.

We thank Dr. Estella Hernandez, MD/MPH for your generous and most valued support. Please join us in acknowledging her work with a comment or share.

On behalf of ÁmateAhora we acknowledge you as a Distinguished Woman and Doctor thank you Dr. Estella Hernandez, MD. 

Thank You Nutrimedicos

Azul HOLISTIC SPA Acknowledges our ÁmateAhora 90Day Polar Challenge Champions

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Mil Gracias y Thank You Azul HOLISTIC SPA! por patronizar los premios de reconocimiento del Reto Polar de 90 Dias con ÁmateAhora. *Azul HOLISTIC SPA – The Healing Power Of Human Touch – Visit them at AZUL West Loop and AZUL River North. More info: http://www.azulholisticspa.com

ÁmateAhora 90 Polar Challenge

What is the 90 Day Health Challenge:

It’s a Health Challenge, you call it (by choosing your goal you gain a team) and we track it (we measure your performance).

We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, We offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal Performance Psychologist.

Thanks to NutriMedicos you also receive a 1 on 1 mini-consult with Dr. Estella Hernandez MD family physician, specialist in Metabolism and Weight Management at 1743 W. 18th St, Pilsen, NutriMedicos.

You get a 40 Minute ZUMBA workout thanks to Coach Oscar Reyesand thanks to Los Hermanos Rios Market, 1757 W. 18th St, Pilsen,2floor we have their fabulous space where we host our coaching, screenings, and workout (bring gym shoes)!

Azul Holistic Spa -Eloisa

Eloisa Vasquez-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHealth (Team Leader) –
Top Performance in Losing Weight
Equipo: #PorMiSalud (Lider De Equipo) –
Superior Rendimiento en Bajar Peso

Azul Holistic Spa -EspinozaJose Del Carmelo Espinoza-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Managing Blood Pressure
Equipo: #PorMiCorazón –
Superior Rendimiento en Maneja la Presión

Azul Holistic Spa Claudia

Claudia Martinez-
Campiona del EQUIPO Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Leading a Team with Significant Results
Equipo: #PorMiCorazón –
Superior Rendimiento en Ser Líder del equipo con Resultados Significativos

Azul Holistic Spa Francisca

Francisca Madrigal-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Dropping Body Fat %
Equipo: #PorMiCorazón –
Superior Rendimiento en Bajar % de Grasa Corporal

Azul Holistic Spa OscarOscar Reyes-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyFamily –
Top Performance in Increasing Family’s Consumption of Veggies
Equipo: #PorMiFamilia –
Superior Rendimiento en Aumentar el Consumo de Vegetales al nivel Familiar

Extending a Warm Hug and Acknowledgement to our Sponsors, for Spearheading ÁmateAhora with us. May we have a Grand 2015.

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NutriMedicos Logo_New_SpanGracias a nuestros generosos patrocinadores, Nutrimedicos, Estella Hernandez y Carlos Martinez. http://www.nutrimedicos.com/ Conozcan a la Dra. Estella Hernandez MD especialista en Metabolismo y Control de Peso en 1743 W. 18th Street Nutrimedicos. Nos reunimos esta semana para planificar nuestro Expo Anual de Salud con ÁmateAhora Otoño 2015, Nuestros Retos de Salud con ÁmateAhora cada 90 Dias (mensual), Clases de ZUMBA (semanal), Correr Por Causas, Abogar por pólizas de Salud, etc.

dr_hernandezThanks to our generous sponsors, Nutrimedicos, Dr. Estella Hernandez MD and Carlos Martinez. Meet Dr. Estella Hernandez MD specialist in Metabolism and Weight Management at 1743 W. 18th St. Nutrimedicos, http://www.nutrimedicos.com/.

We met this week to plan our Annual Health Expo with ÁmateAhora Fall 2015, Our ÁmateAhora 90 Day Health Challenges (monthly), ZUMBA Classes (weekly), Running for Causes, Advocate for Health Policies, etc.

Fuerte abrazo por todo el apoyo que nos dan año tras año, nuestro agente fiscal 501c3, Eighteenth Street Development Corporation, Alejandra Alvarado y Gerry Alvarado- Geralex, Alexis Esparza- ED at ESDC, y la Directiva Ejecutiva. http://www.eighteenthstreet.org/ Alex Cabrera- Lalo’s on Maxwell & La Taberna Tapas on Halsted, Rey Rivera- CSI3000, Antonio R. Guillen- Wintrust, y mas. Gracias especial a Benjamin Modragon y el Chef Enrique Cortes por todo su apoyo y alimenacion.

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Big hug for all the support you give us year after year, as our fiscal agent 501c3, Eighteenth Street Development Corporation (ESDC), Alejandra Alvarado Alvarado and Gerry Geralex, Alexis Esparza ED at ESDC, and Executive Directors. http://www.eighteenthstreet.org/ Alex Cabrera Lalo’s on Maxwell & La Taberna Tapas on Halsted, CSI3000 Rey Rivera, Antonio R. Guillen Wintrust, and more. Special thanks to Benjamin Modragon and Chef Enrique Cortes for all your support and tasty food.

Gracias a nuestro generoso patrocinador de imprenteria, DOTPRESS con Mario Galindo, http://www.dotpress.us DotPressLogo

Thanks to our generous printing sponsor, dotpress.us, Mario Galindo, http://www.dotpress.us

Gracias a Apple Cargo Express Midwest/El Medio Oeste por patrocinar equipo de sonido, música, y entretenimento en nuestros eventos. Por la gran oportunidad de colabora por segundo año en co-manejar el equipo de ÁmateAhora Lati1269169_526267810841164_3054093527562944254_onoUnidos y promover la salud familiar através del deporte durante la primavera and verano. https://www.facebook.com/APPLECARGOEXPRESSMIDWEST

Thanks to Apple Midwest Express Cargo/The Midwest for sponsoring sound, music, and entertainment. For the grand opportunity in co-managing the team ÁmateAhora LatinosUnited Adult Baseball League. And the opportunity to promote healthy families by way of sports during the spring and summer. 

thGracias al Mariachi Chavez y Daniel Casillas, Singer Fantasia, Dana Butler de Irma Ruiz Elementary con su coro y baile, por brindar canciones para nuestros eventos.
Thanks to Mariachi Chavez and Daniel Casillas, Singer Fantasia  Dana Butler Elementary Irma Ruiz for his angelic choir and dancers, providing beautiful melodies for our events. http://ruizelementaryschool.org/

Gracias a nuestro Coach Oscar Reyes de ZUMBA, por ofrecer su tiempo y entrenamiento semanal. ÁmateAhora 90Day Polar Challenge

Thanks to our Coach Oscar Reyes ZUMBA, for offering his time and weekly training. Thanks to Meztisoy Pilsen, Sonia Yanez, Victor Perez, Ricardo Concha for their fabulous space where we host our training, metrics and exercise! 

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Mil gracias a Meztisoy Pilsen, Sonia Yanez, Victor Perez, Ricardo Concha por su espacio fabuloso donde hospedan nuestros entrenamiento, exámenes y ejercicio!
Family owned Fruit/Juice/Taqueria | Organic | Heart of Pilsen Chicago
(312) 261-5556
1757 W. 18th Street
Chicago, IL, United States 60608

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Gracias Israel Vargas, MATD, Asistente Provost de la Universidad Roosevelt, por ofrecer ayuda en obtener un lugar para nuestro expo de salud, otoño del 2015 y la selección de ÁmateAhora como socio comunitario para su programa de mentores. Este programa facilita las relaciones de tutoría entre estudiantes de Roosevelt y líderes de organizaciones comunitarias sin fines de lucro del área. Gracias Seona Marshall por participar y ser nuestra distingida estudiante.

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Thanks Israel Vargas, MATD, Assistant Provost from Roosevelt University, for offering assistance in securing a location for Fall 2015 and selecting ÁmateAhora as a Community Partner for your Mentoring Program. This amazing program facilitates mentoring relationships between Roosevelt undergraduate students and leaders of area nonprofit community organizations. Thanks Seona Marshall for participating and being our protégé, 2015. http://www.roosevelt.edu/

ÁmateAhora Thanks you. Gracias, a nuestros generosos patrocinadores! To God Be the Glory.

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Nutrimedicos, Estella Hernandez y Carlos Martinez. http://www.nutrimedicos.com/ Conozcan a la Dra. Estella Hernandez MD especialista en Metabolismo y Control de Peso en 1743 W. 18th Street Nutrimedicos. 

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Fuerte abrazo por todo el apoyo que nos dan año tras año, nuestro agente fiscal 501c3,  Eighteenth Street Development Corporation, Alejandra Alvarado y Gerry Alvarado- Geralex, Alexis Esparza- ED at ESDC, y la Directiva Ejecutiva. Alex Cabrera- Lalo’s on Maxwell & La Taberna Tapas on Halsted, Rey Rivera- CSI3000, Antonio R. Guillen- Wintrust, y mas. 

Gracias a nuestro generoso patrocinador de imprenteria, dotpress.us con Mario Galindo, http://www.dotpress.us

Gracias a Apple Cargo Express Midwest / El Medio Oeste por patrocinar equipo de sonido, música, y entretenimento.

Gracias Benjamin Modragon y el Chef Enrique Cortes por todo su apoyo invaluable.

Gracias a nuestros panelistas’ desde 2012, 2013, 2014!! Dra. Mercedes Martinez MD, Dr. Steven Rothschild MD, Dr, Gabriela Ziccarelli, PHARMD, Sergio Rojas, Heidi Pagonis #ENDALZ, Carmen Velasquez, y mas

Y mi inspiración Momma Madrigal, Toda Mi Familia Madrigal, Denice L Trevino, Elisa Trevino, Estela Torres, Kimberly Dominguez Erik Trevino, Hero Juster, Josias Torres, Araceli Torres, Karin Trevino, Erik Trevino, Omar Espinoza, Familia Espinoza, Familia Sevilla, Myrtha Sevilla. Familia de WomenHeart The National Coalition for Women with Heart Disease. Y nuestra Familia de LinkedIn, Facebook y otras redes. 

Gracias a nuestro Coach Oscar Reyes de ZUMBA. Nancy Gonzalez Movement, Mind, Wellness at Women Empowerment, Jeremiah D. Jones, Hillary Johnson Calm Chicago: Center for Mindfulness and Compassion, Gail Garza, LA More.

Mil gracias a Meztisoy Pilsen, Sonia Yanez, Victor Perez, Ricardo Concha por su espacio fabuloso donde hospedan nuestros entrenamiento, exámenes y ejercicio!

Thanks to our ÁmateAhora Network- (Si no te encuentras, por favor perdónanos y inclúyete en el comentario)

Un million de gracias a nuestro equipo ejecutivo y embajadores de salud:

Antonia Hernandez, Maria Ojeda de Yada’s Flowers/Food, Olaya Espinoza, Jose Del Carmen Espinoza, Denise Mellado, Teresa Marie Zeman, Singer Fantasia, Nikoleta Morales, Jaime Garza Rodriguez, Hector Saldana, Tony Calcagno, Luis Calcagno, Luis Tubens, Jesus “Chuy” Garcia, Argenis Tiburcio

Thank you Bill G Vlahos, JR Rojas, Radio Vive 750PM, Abogado Mateo Katz, Gerardo Torres, Marta Medina, Sin Censura Vicente Serrano, Lourdes Duarte, Juan Orta, Christina Gutierrez, Carlos Olea, Zoraida Sambolin, Tsitsiki Félix, Stacey Baca ABC7, Alfonso Gutiérrez, Alfonso Barrera, Hispanic Pro, Azul Holistic Spa, Naturally Chic Nails, Chocolate For Your Body Chicago inc, National Museum of Mexican Art, Benito Juarez Academy High School, West Side Technical Institute, West Loop Athletic Club.

AmateLIKES2014 2015

RADIOVIVE WILL BE INTERVIEWING OUR 90DAY FALL CHAMPIONS! Escucha el Promo en Español

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MIL GRACIAS RADIOVIVE! FOR YOUR REQUEST TO MEET AND HONOR OUR 90DAY FALL CHAMPIONS
Congratulations

Escucha el promo en Español

1 TEAM CHAMPION: MANAGE BLOOD PRESSURE
2 TEAM CHAMPION: WEIGHT LOSS
3 TEAM CHAMPION: MUSCLE GAIN, DROPS BODY FAT%

Let's Do This!

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Fue un placer platicar con Sopa Latina de RadioVive localizado en La Villita! con locutores Jennifer Guevara y Willy Archer. De el Reto de Salud que tenemos 90dias con AmateAhora. Gracias a Nutrimedicos, HispanicPro, Azul Holistic Spa, Naturally Chic Nails, RadioVive por los premios!

Azul Spa Hispanic Pro Carrera De Los Muertos

Naturally Chic Nails RadioVive

WORKOUT

2014 Fall 90Day Challenge Social Media BANNER

ÁmateAhora Live on 750PMRadioVive Thursday 5pm

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ÁmateAhora Live This Evening on 750PMRadioVive Sept 25th Thursday 5pm.

SpeakerLeticia

Sopa Latina!!!! on http://www.radiovive.us

Sopa Latina

Q/A 773-455-7635. MIL GRACIAS SopaLatina!

RADIOVIVE.US

Inviting You to Join Our 90Day Free Fall Health Challenge at NutriMedicos

2014 Fall 90Day Challenge Social Media BANNER

WORKOUT

Escucha El Promo En Español Y ZUMBA CON OSCAR REYES!!! ZUMBA

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Join ÁmateAhora Aficionados for a fit holiday!

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We have great prizes for our health champions! Fall Challenge ends November. You call it we track it! amate ahora CHALLENGE square banner

2014 Fall 90Day Challenge Social Media BANNER

Click to listen to the promo in Español

2014 Fall Health Champions Win:
Race of The Dead 5K Bib, in Pilsen thanks to HispanicPro, Alfonso Barrera
Spa Services thanks to Azul Holistic Spa, Silvia and Leticia Romero
Tummy Wraps and more thanks to Naturally Chic Nails, Demi Mooore
T shirts thanks to http://www.radiovive.com, Lenguas Al Aire Tuesday 8pm-10pm

*You call your challenge and we track it!
When you come you can expect-
*You bring your gym shoes
*You to declare which challenge you are committed to take on
Team 1: Blood Pressure
Team 2: Weight Loss
Team 3: Muscle Gain
*We track your Monthly Body Composite Analysis (BCA) (last thursday of the month)
(you must take off your shoes for BCA, bring light clothing)
*We track your Monthly Blood Pressure (last thursday of the month)
*We track your Monthly hip/waist measurements (last thursday of the month)
*You join our 20min Zumbathon* at Nutrimedicos courtesy of Instructor Oscar Reyes (last thursday of the month)
*You meet and get informed by leading health experts (at our monthly meet ups last thursday of the month)
*You are on a team that has the opportunity to cause each other to be in action
*You are provided tools to bring structure to your plan (attend your mini consult)
*Set your free mini consult as soon as possible with Dr. Estella Hernandez MD (By appt. one session per person)
*Top performance champion from each team are awarded and acknowledged

WomenHeart Welcomes Leticia Madrigal, MA from ÁmateAhora. “El Saber Es Poder!”

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This month, we welcome WomenHeart Champion Support Network Coordinator Leticia Madrigal, MA where she will continue to expand her community work on behalf of women living with heart disease in Español.

SpeakerLeticia

In October 2014, Leticia will be attending the WomenHeart Science & Leadership Symposium at the Mayo Clinic Headquarters in Rochester, MN. As a WomenHeart Champion Support Network Coordinator, trained to support and educate women living with heart disease. WH_NHA_slider

She shares how her parents paved her journey to be a voice for healthy living, LoveUNow. Her father withheld his symptoms from everyone including his doctor his silence led to his untimely death in 2012. He was an avid walker then the last few years of his life he walked less, ate the same, hence gained weight and had difficulty breathing. He did not share his symptoms, like many. HEART HEALTH

One August sizzling summer day in Mexico. He walked to the grocer and walked back to a scorching non-ventilated home. He didn’t have the air on, no window open, no fan on. He died of a heat stroke, compounded by a heart condition and was over weight. It was a tragic and preventable loss.

On the other hand, her mother’s doctor told her she had 6 months to live after living with Diabetes untreated for 20+ years. Her heart and kidney were compromised. Yes indeed Diabetes is a silent killer. Her mother is a survivor of a TIA and is a pacemaker recipient. She chose to powerfully manage her diabetes and now, years later, she’s loving life.

Thanks to being a caregiver she’s learned a lot. In solidarity with her mother’s well being. They embraced the journey to powerfully manage diabetes and lead a healthy lifestyle. They exercise regularly, practice being continuously hydrated, consuming loads of greens, supplements, staying low on the carbs, consuming moderate amounts of protein, and feel nourished with a peaceful and happy heart.

In their journey to share with the world their testimony they founded ÁmateAhora, LoveUNow Voices for Healthy Living. Where they coined and hold true, “Love you now, tomorrow may be too late” and “ÁmateAhora, mañana pueda ser muy tarde”. amate ahora CHALLENGE square banner

375x321_heart_valves Just this September Leticia was diagnosed by Interventional Cardiologist Dr. Mohahamed Dahodwala, MD, FACC from Cardiac Associates with a slight aortic valve disorder. First identified by a heart murmur caused by slightly leaky valves including the aortic and tricuspid valve. Dr. Dahodwala says, “To date prognosis is good and requires yearly monitoring”. Thanks to Dr. Estella Hernandez, MD for her light speed referral, most gracious and expeditious appointment. To God Be The Glory.

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Thanks to the WomenHearts’ required cardiac assessment and medical release she continues being in action for a heart healthy life. She says, “El Saber Es Poder”. “Knowledge is power. Listen to your body. Come to terms with your health. Get checked even if you feel great. If you have a diagnosis be proactive! No doubt the health of your home start with you and me”. She is active, feels blessed, empowered, and aware.

Leticia Madrigal creates a culture of leaders causing leaders. Creating the experience of power and peace of mind by coming to terms with our health. By sharing her families testimony for patient advocacy and empowerment, men’s health and healthy living. Mobilizing healthy families, a healthy workforce at an individual, organizational and community level worldwide.

She is the Principal Industrial/Organizational Psychologist at Madrigal Consulting; Founder and CEO of ÁmateAhora, Voices for Healthy Living. Now with WomenHeart she will expand by sharing up to the minute information in Español thanks to the Mayo Clinic and all the WomenHeart partners. Set to be a Support Network Coordinator (SNC) and National Spokesperson for WomenHeart, thanks to the guidance of Alberta England Midwest SNC and WomenHeart Champion.

Alberta England co-coordinates three networks in the Northwest Suburbs, serve as co-coordinator at Rush Oak Park. Is on-boarding Leticia Wednesday October 8th at 6pm at Rush Oak Park Medical Office Building. “It is a perfect opportunity to observe how a network operates, says Alberta England”. Leticia is please to report Momma Madrigal will join her. WomenHeart looks forward to a blissful journey together. WomenHeart: Alberta England

More than 650 leaders like Leticia help WomenHeart reach women all over the country with lifesaving heart education and support. Would you like to join our WomenHeart Champions? Read about our prestigious training program, the WomenHeart Science & Leadership Symposium, and apply today! http://www.womenheart.org/

Best Mayo Clinic

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