Tired in the morning
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I tried it myself this morning and it worked. Why not give it a try…..
The nose has a left and a right side. We use both to inhale and exhale.
Actually they are different. In about 5 mins, your headache will be gone…. You’ll be able to feel the difference.
The right side represents the sun. The left side represents the moon.
During a headache, try to close your right nostril and use your left nostril to breathe. In about 5 mins, your headache will go away.
If you feel tired, just reverse, close your left nostril and breathe through your right nostril. After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.
Most females breathe with their left nostril, so they get “cooled off” faster. Most of the guys breathe with their right nostril, so they get “worked up”.
Here’s a test for you. Do you notice, the moment you awake, which side breathes better? Left or right ? If left is better, you will feel tired. So, close your left nostril and use your right nostril for breathing.. You will feel refreshed quickly.
Do you suffer from continual headaches? Try out this breathing therapy, the exercise should be practiced at least for one month. Close your right nostril and breathe through your left nostril. Your headaches will be gone.
Sited from Engineer Vs Doctor https://www.facebook.com/Engineervsdoctor/info