Women Empowerment
WHY START WALKING?
Heart disease is this country’s No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the American Heart Association’s start walking movement is all about:
http://www.startwalkingnow.org/documents/ColdWeatherGuideBrochure_LR_Final.pdf
ÁmateAhora partners w #ENDALZ!
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Thanks to NutriMedicos Dr. Estella Hernandez MD, we continue the conversation for healthy living every month. Si Se Puede!!! Gracias Nutrimedicos and thanks to our generous leadership Olaya Espinoza, Omar Espinoza, José Pérez, among others guiding our free body composite analysis, blood pressure screening, hip/waist measurement.
Nancy Gonzalez co-founder of Women Empowerment leads a 20min sweat session, so bring your gym shoes! Leticia Madrigal ÁmateAhora performance management coach, updates team, and a free 1 0n 1 mini-consult with Dr. Estella Hernandez MD.
Thursday May 22nd 630pm We have Rose Pagonis spokeswoman for #ENDALZ and Bill G Vlahos generously taping our ÁmateAhora Movement! Don’t miss it. June is Alzheimer’s Awareness! Big shout out to the Alzheimer’s Association- Greater Illinois Chapter & Alzheimer’s Association for their extraordinary work! We invite you to join us to #ENDALZ by registering at http://act.alz.org/site/TR?fr_id=5860&pg=entry for The Longest Day June 21st.
Acknowledgements are in order! Thanks to the extraordinary Ámate Ahora Team we have a video to share worldwide. Produced by Bill G. Vlahos. Ámate Ahora was selected to be debuted at an International Entrepreneurial Conference, in California Feb 21-24th. Thanks to our sponsors, e.g. NutriMedicos, local and national leadership and fellow advocates we are forwarding the Ámate Ahora Movement, A Voice For Healthy Living https://joinamate.org/
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…acknowledge those you love, now!
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Loved the touching speech of young Daniel, giving his declaration of THANKSGIVING. …love, family, and being thankful for those that matter in your life. Its time to acknowledge your loved ones, right now! Thanks for putting your loving words in the space. You made a difference, Count me in for 2014!
HEALTHY PET HEALTHY YOU! with Dr. Dina Bascharon MD Thursday November 21st 6:30PM at NutriMedicos 1719 W. 18th Street.
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Thursday Nov 21st Dra. Estella Hernandez,MD/MPH & AmateAhora Team offering monthly FREE nutriional coaching & weight/metabolic management, Blood Pressure Screening, and Body Composite Analysis. Dr. Dina Bascharon MD from #OakParkAnimalHospital. Will educate us about our pet’s medical needs and helping us understand clearly the power we have to live healthy and the impact it has on our pets. Nancy Gonzalez #Women Empowerment on the freedom in being fit & healthy. Design your “GAME PLAN” with Leticia Madrigal MA.
