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“I Got The Beauty in Giving the Best Gift, LISTENING” -Leticia Madrigal MA

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Made a Grand Difference in My Life…
I will be coaching for one of my favorite courses this Sunday for Landmark Worldwide. The Communication Curriculum made a grand difference in my life. Among the many eye-opening moments, “I truly got the beauty in giving the best gift, LISTENING”. Leticia Madrigal MA

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Access to Power…
The Communication Course: Access to Power led by Dr.Rita Glass​. More than 50 participants out to gain access to a new world of communication where listening and speaking—actions that we typically think of as ordinary and commonplace—take on new dimensions and provide unexpected power.

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Power to Create…
The Advanced Communication Course: The Power to Create also led by the Powerful Dr. Rita Glass​ Where you make communication vivid and real, with structures and tools that leave you with powerful new ways of generating possibilities, designing opportunities, and moving your commitments to fulfillment.

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AmateAhora Thanks WomenHeart

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Celebrating – Celebrando National Women’s Health Week. Semana National de Salud de la Mujer.    

Gracias a ti… Gracias a WomenHeart The National Coalition for Women with Heart Disease soy Campeona de mi Salud Valvular! Al inicio dicuvir que tenía un “Soplo” luego desorden Válvular el Otoño 2014. Gracias a Burlington, visitó la nation compartiendo mi historia de corazón. 

Mi mamá me inspiro… Vivir saludable ya que ella es una recipiente de Marcapasos. Ahora yo estoy doble inspirada. Somos hermanas de corazón. Gracias WomenHeart por la herramienta y prevención que nos brindas. Y me permites difundir. En el correo hoy me llegó este bello detalle.   

Mil gracias @WomenHeartStaff!   

Celebrate the Love for Your Mama Everyday! Celébra El Amor de tu Mami Diario! 

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Celebrate the Love for Your Mama Everyday! Celébra El Amor de tu Mami Diario!

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Haz Sido Mi Mejor Regaló… Mamá Madrigal!Gracias a ti me salvaste la vida.

Inspirada Por Ti…
Hace poco descubrimos que tengo un deorden Valvular y por estar inspirada por ti vivo saludable. El Cardiologo pregunto como lo logré le conté por estar en solidaridad con mi mamá en la batalla contra el Diabetes. La familia Madrigal pudo superar el pasar de nuestro querido rey Natalio Madrigal después de un trágico encuentro con acaloramiento que finalmente escalo a un ataque fulminante cardiovascular.
Gracias a Ti Mamá…
Hemoscompartido nuestra historia, encontramos nuestra voz para la salud. Al compartir nuestra Tragedia logramos la Paz y fundamos ÁmateAhora Voces Para La Salud!



Gracias a Ti Encontré Mi Voz…
Mamá siempre me apoyó a “Ser el Cambio que Quiero Ver en El Mundo, Be The Change You Want To See In The World” Gandhi. Gracias a Mamá Madrigal Thanks to Mama Madrigal we…

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Celebrate the Love for Your Mama Everyday! Celébra El Amor de tu Mami Diario! 

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Haz Sido Mi Mejor Regaló…  Mamá Madrigal! Gracias a ti me salvaste la vida. 

Inspirada Por Ti…
Hace poco descubrimos que tengo un deorden Valvular y por estar inspirada por ti vivo saludable. El Cardiologo pregunto como lo logré le conté por estar en solidaridad con mi mamá en la batalla contra el Diabetes. La familia Madrigal pudo superar el pasar de nuestro querido rey Natalio Madrigal después de un trágico encuentro con acaloramiento que finalmente escalo a un ataque fulminante cardiovascular. 
Gracias a Ti Mamá…
Hemos compartido nuestra historia, encontramos nuestra voz para la salud. Al compartir nuestra Tragedia logramos la Paz y fundamos ÁmateAhora Voces Para La Salud!

 

Gracias a Ti Encontré Mi Voz…
Mamá siempre me apoyó a “Ser el Cambio que Quiero Ver en El Mundo, Be The Change You Want To See In The World” Gandhi. Gracias a Mamá Madrigal  Thanks to Mama Madrigal we share our voice from Tragedy to Peace and are Founders of ÁmateAhora Voices for Health, NFP. 

ÁmateAhora celebrates, National MeasureUp PressureDown Action Day!

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MUPD_Process_LogoTag_TMHigh blood pressure (hypertension)

Its a leading risk factor for heart disease, stroke, kidney failure, and diabetes complications. Known as the “silent killer,” high blood pressure often has no symptoms until serious problems occur. Many people have high blood pressure and can go for years without knowing they have the life-threatening disease. Nearly one out of three American adults (68 million) has high blood pressure. Less than half have their conditions under control.

@joinAmate Improving blood pressure
Control requires an expanded effort and an increased focus from healthcare systems, providers, patients, employers, and the entire nation. Join us daily ZUMBA Mon-Thur 6PM, our 90 Day Health Challenges, meets monthly, annual ÁmateAhora Health Expo.

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Measure Up/Pressure Down®
Is a three-year national campaign designed to engage these important stakeholders in improving blood pressure control and achieving lasting improvements that lead the way to greater health, productivity.

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Where will you Celebrate Cinco de Mayo? Try Dancing

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Dancing is Preventative Medicine
American College of Sports Medicine shares with us, “perhaps no area of exercise science has been more studied than the benefits of aerobic exercise”. There is a mountain of evidence to prove that regular aerobic exercise will improve your health, your fitness, and much more. Here’s a partial list of the documented health benefits of aerobic exercise e.g. Dancing, ZUMBA.

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Dancing Your Way to Being Healthy:
*Cancer prevention
*Cancer treatment
*Osteoporosis
*Depression
*Diabetes
*Cardiovascular disease
*Obesity and weight control
*Cognitive function

Medically Reviewed by a Doctor on 1/26/2015
http://www.medicinenet.com/aerobic_exercise/page3.htm

Mamá Madrigal Nominada para el “Homenaje a Nuestras Madres” por Nuestro Queso!

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Nominating – Nominando


Mama Madrigal!!! We are excited to share her with our wonderful world.  Mamá Madrigal!!! Feliz de compartirla con nuestro generoso mundo.
AmateAhora Mama FranciscaMadrigal

Siempre nos apoyo – Always gave her support 


“Ser el Cambio que Quiero Ver en El Mundo, Gandhi”
BE THE CHANGE YOU WANT TO SEE IN THE WORLD… Gandhi.

TU ERES EL CAMBIO QUE QUIERES VER EN EL MUNDO

Gracias a Mamá Madrigal – Thanks to Mama Madrigal


Compartimos nuestra voz de Tragedia a Paz y fundamos ÁmateAhora Voces Para La Salud! Vean nuestro breve video. we share our voice from Tragedy to Peace and are Founders of ÁmateAhora Voices for Health. See our brief video.
https://youtu.be/hvQGqGocFDo

OPPORTUNITY – OPORTUNIDAD 

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TEAMWORK w AmateAhora

Opportunity to be part of the ZUMBA Fitness Instructor Team w #AmateAhora-

EQUIPO con AmateAhora

Opportunidad de ser parte del equipo de Instructores de ZUMBA con #AmateAhora-

SEEKING YOUR SKILL FOR FITNESS & FUN

When: This Mon 6pm and 8PM & Tues 6PM. 

BUSCAMOS TU TALENTO EN PONERNOS EN FORMA DE MANERA DIVERTIDA

Para este Lunes 6PM y 8PM. Tambien Martes 6PM. 

WHERE – DONDE

MTZ TEAKWONDO MARTIAL ARTS ACADEMY

4715 S. Ashland 2ND FLR

Interested or Know Someone INBOX. Dejame Menaje Privado. ASAP! Dejame Menaje Privado. ASAP —madrigalconsulting@gmail.com 

Facebook: Amate Ahora Health Expo

https://www.facebook.com/AmateAhoraHealthExpo

 

Meet & Greet our Professional Photographer! Yesenia Ayala

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Yesenia Ayala
Photos for a Cause, 
ÁmateAhora

Every Sunday @Piotrowski Park thanks to the Benito Juarez Baseball League President Raciel Castro and Board of Directors, #AmateAhora Voices for Health is thriving.

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Yesenia you are a beautiful and powerful woman. May god bless you and the Ayala Family. Thanks Yesenia for joining ÁmateAhora! And being a Voice for Diabetes in your Community. You are helping ÁmateAhora Transform Health Worldwide.

ÁmateAhora Voices for Health
Fotos por una Causa, ÁmateAhora
Saluda y Conozca nuestra fotógrafa profesional! Yesenia Ayala. Todos los domingos @Piotrowski Park gracias a La Liga Mexicana de Beisbol Benito Juarez Presidente Raciel Castro y la Directiva, #AmateAhora Voces para la Salud esta presente y activos. Yesenia usted es una mujer hermosa de gran alcance y talento. Que dios la bendiga y la familia Ayala. Gracias por unirse con ÁmateAhora! Y por ser una Voz Para la Diabetes. Gracias por unirte con ÁmateAhora a Transformar la Salud Mundial.

ÁmateAhora Voces Para La Salud

Ready for Today! ÁmateAhora Spring2Primavera Challenge

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Welcome to the ÁmateAhora Spring2Primavera Challenge. We meet monthly at MTZ Martial Arts Academy (Where we Track Your Progress) 4715 S. Ashland 2nd Floor 773-587-5909. 

Its a 90day Challenge, You Call Your Challenge and We Track It!

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Choose 1 of 5 teams:

  • #4MyHeart- Manage Blood Pressure (RED TEAM) 
  • #4MyHealth- Drop Weight (YELLOW TEAM) 
  • #4MyFitness- Gain Muscle while Dropping Body Fat% (BLUE TEAM)
  • #4MyFamily- Increase Vegetable Intake (GREEN TEAM)
  • #4MyDiabetes- Decrease Sugar Intake (PURPLE TEAM) 

Join us 4/15th Wednesday at 6:30pm. Once you declare your challenge, then you are granted an appt. (after 4/15, ASAP) for your free mini consult with Dr. Estella Hernandez MD at 312-929-2927, we connect you to your team, and as team members you will post and log your performance daily with the #AMATEAHORA on your social network and make sure you add which team you represent. For example #AmateAhora with your Team: #4MyHeart or #4MyHealth or #4MyFitness or #4MyFamily or #4MyDiabetes and share how you are moving forward with your performance.This is a CHALLENGE in order to WIN you must report your performance. We have prizes for Best Performance and Team Leadership. Got it! Good :0)

We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, we offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal, MA Performance Psychologist. Thanks to NutriMedicos you also recieve a 1 on 1 mini-consult with Dr. Estella Hernandez MD specialist in Metabolism and Weight Management. NutriMedicos is our generous sponsor! You get a 40 Minute ZUMBA Fitness thanks to Coach Oscar Reyes and thanks to MTZ Martial Arts Academy 2floor event space we have a spot to workout (bring gym shoes)!

Must RSVP for the SPRING Health Challenge.
http://www.eventbrite.com/e/unete-al-reto-amateahora-90day-spring2primavera-challenge-tickets-16310404860